1 serving (100 grams) contains 80 calories, 0.5 grams of protein, 0.2 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berry compote
Mixed berry compote is a fruit-based dish typically made by simmering a variety of berries, such as strawberries, blueberries, raspberries, and blackberries, with a small amount of sugar and sometimes lemon juice. Originating from European cuisine, compotes have long been used as a versatile condiment for desserts or breakfasts, like yogurt, pancakes, or oatmeal. Berries are nutrient-dense and rich in vitamins, minerals, antioxidants, and dietary fiber. A typical mixed berry compote contains vitamin C, manganese, and anthocyanins, which provide several health benefits. The dish is low in fat, cholesterol-free, and can be made with reduced sugar for dietary needs, making it suitable for health-conscious individuals while highlighting its naturally sweet and tangy flavor profile.
Health Benefits
- Rich in antioxidants, particularly anthocyanins, which support cellular health and reduce inflammation.
- High levels of vitamin C in berries promote immune health and skin repair.
- Provides dietary fiber that supports digestion and helps maintain healthy blood sugar levels.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to one week or freeze for longer storage. Reheat gently over low heat before serving, if desired.
Common Questions About Mixed berry compote Nutrition
Does mixed berry compote have significant nutritional content?
Mixed berry compote is low in protein, typically containing less than 1 gram of protein per serving (about 100 grams). However, it is rich in vitamins like vitamin C and antioxidants due to the berries, and usually contains 70-100 calories per serving depending on added sugar.
Can I eat mixed berry compote on a keto diet?
Mixed berry compote can be made keto-friendly if prepared without added sugar. Berries like raspberries, blackberries, and strawberries are lower in carbs compared to other fruits, but you should monitor portion sizes carefully to stay within your daily keto carb limit.
What are the health benefits of mixed berry compote?
Mixed berry compote provides numerous health benefits, including being a source of antioxidants that can help combat free radicals. It’s also high in vitamin C, supporting immune health. However, if prepared with added sugar, it may contribute to increased calorie intake and blood sugar spikes.
What is the recommended portion size for mixed berry compote?
A recommended portion size is around 2-4 tablespoons (approximately 40-60 grams), which typically contains 30-50 calories depending on the preparation. This size makes it suitable for use as a topping without overwhelming your calorie or sugar intake.
How does mixed berry compote compare to fresh berries nutritionally?
Fresh berries typically have fewer calories and no added sugar compared to mixed berry compote. While both deliver antioxidants and fiber, compote may lose some nutrients during cooking and can become higher in sugars if sweeteners are added in the preparation process. Fresh berries are the healthier choice for a minimally processed option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
