Apple VS Raspberry
A detailed nutritional comparison
Apple
Raspberry
🎯 Quick Verdict
Raspberries are nutritionally denser than apples, offering more fiber, protein, and certain vitamins like Vitamin C. Apples have a slightly lower calorie count per serving and are more hydrating due to higher water content. Choose raspberries for a nutrient-packed snack or apples for convenience and hydration on the go.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 52 per 100g | 52 per 100g | − |
| Protein | 0.3g per 100g | 1.2g per 100g | − |
| Carbs | 14g per 100g | 12g per 100g | − |
| Fat | 0.2g per 100g | 0.6g per 100g | − |
| Fiber | 2.4g per 100g | 6.5g per 100g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 4.6mg per 100g | 26.2mg per 100g | − |
| Calcium | 6mg per 100g | 25mg per 100g | − |
| Iron | 0.1mg per 100g | 0.7mg per 100g | − |
| Vitamin A | 3mcg per 100g | 2mcg per 100g | − |
🏆 Category Winners
Protein
Raspberries contain four times more protein than apples per 100g.
Fiber
Raspberries have nearly triple the fiber content of apples per serving.
Calories
Both foods have 52 calories per 100g.
Vitamins
Raspberries outperform apples in Vitamin C, Calcium, and Iron content.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Partially Compatible
Both foods are higher in carbs, but raspberries are lower and may fit small portions in a keto diet.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and entirely vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods align with paleo principles as natural, whole fruits.
Low Carb
Food 1: Not Compatible
Food 2: Partially Compatible
Raspberries are lower in carbs (12g vs 14g per serving), making them a better choice for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants for fighting oxidative stress
- Natural source of hydration due to high water content
- Supports digestion with its moderate fiber content
- Contains Vitamin A for eye health
Food 2 Benefits
- High fiber content for improved digestion and gut health
- Rich in Vitamin C to enhance immune function
- Contains calcium for bone health
- Higher iron content supports energy levels and hemoglobin production
✅ The Bottom Line
If you're looking for a nutrient-dense fruit packed with fiber and vitamins, raspberries are the ultimate choice. Apples, however, are a more hydrating and convenient snack for on-the-go moments with fewer prep requirements. Pick raspberries for overall health benefits and apples for portability and hydration.
Choose Food 1 for: Convenient snack, hydration, low-maintenance fruit consumption
Choose Food 2 for: Nutrient-packed snack, fiber-rich diets, supporting bone and immune health
