Nutrition Facts for Raspberry compote

Raspberry Compote

Image of Raspberry Compote
Nutriscore Rating: 77/100

Turn simple ingredients into pure bliss with this Raspberry Compote recipe, perfect for brightening breakfasts, desserts, or snacks! Bursting with the natural sweetness of fresh or frozen raspberries, this luscious fruit sauce is delicately balanced with a hint of tangy lemon juice and a touch of sugar, creating an irresistible flavor combination. Thickened to perfection with a light cornstarch slurry, this quick and easy recipe comes together in just 15 minutes and can be served warm or chilled. Whether drizzled over pancakes, swirled into yogurt, or paired with ice cream, this versatile raspberry topping is a must-have for any fruit lover. Ideal for meal prep, it stays fresh for up to a week in the fridge, making it your go-to ingredient for endless culinary creativity.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 250 grams fresh or frozen raspberries
  • 50 grams granulated sugar
  • 1 tablespoon lemon juice
  • 2 tablespoons water
  • 1 teaspoon cornstarch
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine raspberries, granulated sugar, lemon juice, and 1 tablespoon of water.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

3

Once the fruit begins to release its juices and the sugar dissolves, continue to cook for about 5-7 minutes, allowing the berries to break down.

4

In a small bowl, mix the remaining tablespoon of water with the cornstarch to create a slurry.

5

Slowly stir the cornstarch slurry into the raspberry mixture.

6

Continue to cook for another 2-3 minutes, or until the compote thickens to your desired consistency.

7

Remove from heat and let the compote cool slightly. It will thicken a bit more as it cools down.

8

Serve warm or store in an airtight container in the refrigerator for up to a week.

Cooking Tip: Take your time with each step for the best results!
334
cal
3.1g
protein
84.0g
carbs
1.7g
fat

Nutrition Facts

1 serving (347.2g)
Calories
334
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 84.0 g 31%
Dietary Fiber 16.3 g 58%
Total Sugars 61.4 g
Protein 3.1 g 6%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 1.7 mg 9%
Potassium 394 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.4%%
3.4%%
4.2%%
Fat: 15 cal (4.2%%)
Protein: 12 cal (3.4%%)
Carbs: 336 cal (92.4%%)