1 serving (100 grams) contains 85 calories, 0.5 grams of protein, 0.1 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 45.2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach compote
Peach compote is a versatile fruit preserve made by cooking fresh peaches with sugar and sometimes spices such as cinnamon or vanilla. Popular in European and American cuisines and often used as a topping for desserts, breakfast dishes, or enjoyed on its own, peach compote highlights the natural sweetness and vibrant flavor of peaches. Peaches are a nutrient-rich fruit, containing dietary fiber, vitamin C, potassium, and antioxidants such as beta-carotene, which contribute to overall health. Though the sugar content in traditional compote recipes may increase calorie levels, adjustments can be made for a healthier preparation by using minimal or alternative sweeteners.
Health Benefits
- Rich in vitamin C, which supports immune health and skin repair.
- Contains dietary fiber, promoting healthy digestion and gut health.
- Includes beta-carotene that serves as an antioxidant and supports eye health.
Dietary Considerations
Selection and Storage
Store peach compote in an airtight container in the refrigerator for up to one week, or freeze for longer storage. Reheat gently before serving.
Common Questions About Peach compote Nutrition
Is peach compote high in protein or calories?
Peach compote is not high in protein, typically providing less than 1 gram of protein per 100 grams. However, it can be calorie-dense if prepared with added sugar, containing approximately 80-120 calories per 100 grams depending on the recipe. Low-sugar or sugar-free versions are lower in calories.
Can I eat peach compote on a keto or low-carb diet?
Peach compote is generally not suitable for a strict keto diet due to the natural sugars in peaches, which contribute to 8-10 grams of carbohydrates per 100 grams, even without added sugar. For a low-carb diet, you could prepare it with sugar substitutes to reduce the overall carb content.
What are the health benefits or concerns of eating peach compote?
Peach compote is a good source of vitamins like Vitamin C and antioxidants from peaches, which support skin and immune health. However, added sugar in traditional recipes can lead to excessive calorie and sugar intake, so moderation or a low-sugar version is recommended for better health outcomes.
How much peach compote should I serve, and what are some serving ideas?
A typical serving of peach compote is around 2-4 tablespoons (30-50 grams), which pairs well with plain yogurt, oatmeal, or pancakes. For a lighter option, serve it as a topping for cottage cheese or a side with roasted meats like pork or chicken.
How does peach compote compare to fresh peaches or peach jam?
Compared to fresh peaches, peach compote is higher in calories and sugar due to added sweeteners; fresh peaches have about 40 calories per 100 grams. Unlike peach jam, which is thicker and often higher in sugar, compote has a softer texture and chunks of fruit, making it a less concentrated and more versatile option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
