1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rocket pear walnut salad
Rocket Pear Walnut Salad is a refreshing and nutritious dish that combines vibrant flavors and wholesome ingredients. Originating from contemporary European cuisine, this salad features peppery rocket (arugula), sweet, juicy slices of pear, and crunchy toasted walnuts, all tied together with a light balsamic vinaigrette. The salad is often garnished with crumbled cheese such as Gorgonzola or feta for an optional creamy element, enhancing its depth of flavor. Rich in nutrients, rocket provides vitamins A, C, and K alongside antioxidants. Pears offer natural sweetness, fiber, and a boost of vitamin C, while walnuts are packed with heart-healthy omega-3 fatty acids, protein, and essential minerals. However, the inclusion of cheese or sugar-laden dressing can add saturated fats and calories, making portion control key. Ideal as a side dish or light lunch, this salad delivers a harmonious balance of taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
