Nutrition Facts for Apple oatmeal
Image of Apple oatmeal

Apple oatmeal

Item Rating: 73/100

One cup of Apple oatmeal is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.4 grams of fat, and 25 grams of carbohydrates.

Apple Oatmeal is a warm, comforting dish that combines hearty oats with the natural sweetness of fresh apples. Originating from traditional American breakfasts, this delicious meal is often enhanced with a sprinkle of cinnamon and a drizzle of honey. Packed with fiber, Apple Oatmeal provides lasting energy and supports digestion, making it an ideal choice for a nutritious start to your day. Low in fat and rich in antioxidants, it balances pleasure and wellness in every bite, perfect for fueling your morning routine. Enjoy a bowl of Apple Oatmeal for a wholesome and satisfying breakfast!

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 141.5094
Total Fat 2.3585g 0%
Saturated Fat 0.4717g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 141.5094mg 0%
Total Carbohydrate 25.4717g 0%
Dietary Fiber 3.7736g 0%
Total Sugars 11.3208g
Protein 4.717g 0%
Vitamin D 0IU 0%
Calcium 18.8679mg 0%
Iron 1.4151mg 0%
Potassium 141.5094mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%
Protein: 13.3%
Carbs: 71.8%