1 serving (150 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple oatmeal
Apple oatmeal is a comforting and nutritious breakfast option that blends rolled oats, fresh apples, and warming spices like cinnamon and nutmeg. Often sweetened naturally with honey or maple syrup and complemented by a splash of milk or yogurt, this dish showcases the flavors of American and European-inspired breakfast cuisine. Its key ingredients—oats and apples—are rich in dietary fiber, supporting digestion and providing lasting energy throughout the day. Oats also offer heart-healthy beta-glucans, while apples contribute essential vitamins such as vitamin C and potassium. Many versions include optional toppings like nuts, seeds, or dried fruits for added texture and nutrients. While apple oatmeal is generally healthy, it’s essential to be mindful of added sugars, which can increase its calorie content. A staple of wholesome eating, apple oatmeal combines flavor and nourishment in every spoonful, making it a balanced start to the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
