Nutrition Facts for Apple oatmeal squares

Apple Oatmeal Squares

Image of Apple Oatmeal Squares
Nutriscore Rating: 56/100

Start your day with a wholesome and delicious treat by making these Apple Oatmeal Squares! Packed with the heartiness of rolled oats, the natural sweetness of honey, and the warm spice of cinnamon, this recipe is a satisfying way to enjoy autumn flavors year-round. Diced apples add bursts of juicy freshness, while melted butter and a touch of vanilla bring a comforting, homemade taste to each bite. Perfect as an on-the-go breakfast, snack, or even a light dessert, these easy-to-make squares come together in just 45 minutes and serve a crowd of 12. With simple pantry staples and no-fuss preparation, Apple Oatmeal Squares strike the perfect balance between healthy and indulgent.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Rolled oats
  • 1 cup All-purpose flour
  • 0.5 cup Brown sugar
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.5 cup Unsalted butter, melted
  • 1 Egg
  • 1 teaspoon Vanilla extract
  • 1 cup Apple, peeled and diced
  • 0.25 cup Honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper or grease it lightly.

2

In a large mixing bowl, combine the rolled oats, flour, brown sugar, cinnamon, baking powder, and salt. Mix well.

3

In a separate bowl, whisk together the melted butter, egg, vanilla extract, and honey until smooth.

4

Pour the wet ingredients into the dry ingredients and stir until just combined.

5

Gently fold in the diced apples into the batter.

6

Spread the mixture evenly into the prepared baking pan, pressing it down lightly with a spatula or your hands to ensure it is compact and even.

7

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

8

Remove from the oven and let the oatmeal squares cool completely in the pan on a wire rack.

9

Once cooled, slice into 12 squares and serve. Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for longer.

Cooking Tip: Take your time with each step for the best results!
2589
cal
47.7g
protein
352.5g
carbs
115.7g
fat

Nutrition Facts

1 serving (793.9g)
Calories
2589
% Daily Value*
Total Fat 115.7 g 148%
Saturated Fat 64.8 g 324%
Polyunsaturated Fat 1.7 g
Cholesterol 454 mg 151%
Sodium 586 mg 25%
Total Carbohydrate 352.5 g 128%
Dietary Fiber 26.6 g 95%
Total Sugars 140.2 g
Protein 47.7 g 95%
Vitamin D 1.2 mcg 6%
Calcium 254 mg 20%
Iron 15.3 mg 85%
Potassium 1274 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.4%%
7.2%%
39.4%%
Fat: 1041 cal (39.4%%)
Protein: 190 cal (7.2%%)
Carbs: 1410 cal (53.4%%)