Nutrition Facts for Apple almond oatmeal
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Apple Almond Oatmeal

Image of Apple Almond Oatmeal
Nutriscore Rating: 72/100

Elevate your morning routine with this cozy and nutritious Apple Almond Oatmeal recipe, a perfect blend of wholesome rolled oats, sweet chunks of apple, and the satisfying crunch of sliced almonds. Simmered in a mix of water and your choice of milk, this comforting bowl is gently spiced with cinnamon and finished with a drizzle of honey or maple syrup for natural sweetness. The optional addition of butter or coconut oil adds a touch of indulgent creaminess, while the garnish of extra almonds provides a delightful texture. Ready in just 15 minutes, this heartwarming breakfast is a healthy and delicious way to start your day. Whether you're looking for a quick, satisfying meal or a cozy fall-inspired treat, Apple Almond Oatmeal is sure to become your go-to recipe!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup rolled oats
  • 1 cup water
  • 1 cup milk (dairy or non-dairy)
  • 1 medium apple
  • 2 tablespoons sliced almonds
  • 1 tablespoon honey or maple syrup
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon vanilla extract
  • 1 pinch salt
  • 1 teaspoon butter or coconut oil (optional)
  • 1 tablespoon extra sliced almonds
  • 1 teaspoon extra honey or maple syrup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, water, milk, salt, and ground cinnamon. Stir to mix.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

3

While the oatmeal is heating, core and chop the apple into small bite-sized pieces. Leave the skin on for added texture and nutrients if preferred.

4

Stir the chopped apple into the simmering oatmeal. Allow the mixture to cook for about 5-7 minutes, stirring occasionally, until the oats are creamy and the apples have softened.

5

Once the oatmeal has reached your desired consistency, remove the saucepan from the heat and stir in the honey or maple syrup, vanilla extract, and optional butter or coconut oil for extra richness.

6

Divide the oatmeal into two serving bowls. Top each bowl with 1 tablespoon of sliced almonds and a drizzle of extra honey or maple syrup, if desired.

7

Garnish with additional cinnamon and serve warm. Enjoy your cozy Apple Almond Oatmeal!

Cooking Tip: Take your time with each step for the best results!
409
cal
12.1g
protein
60.1g
carbs
15.3g
fat

Nutrition Facts

1 serving (403.4g)
Calories
409
% Daily Value*
Total Fat 15.3 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 131 mg 6%
Total Carbohydrate 60.1 g 22%
Dietary Fiber 8.1 g 29%
Total Sugars 27.8 g
Protein 12.1 g 24%
Vitamin D 1.6 mcg 8%
Calcium 218 mg 17%
Iron 2.4 mg 13%
Potassium 499 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.4%%
11.4%%
32.2%%
Fat: 274 cal (32.2%%)
Protein: 97 cal (11.4%%)
Carbs: 481 cal (56.4%%)