Apple fruit

Item Rating: 81/100

One cup of Apple fruit is around 236 grams and contains approximately 123 calories, 0.6 grams of protein, 0.4 grams of fat, and 32 grams of carbohydrates.

Apple Fruit is a crisp, sweet treat packed with essential nutrients. Originating from Central Asia, these delightful fruits come in many varieties, from the tart Granny Smith to the sweet Fuji. Rich in fiber, vitamins C and K, apples are known for their heart-healthy benefits, aiding digestion and supporting immune function. Low in calories and high in antioxidants, they make a perfect snack for any diet. Enjoy them fresh, baked, or in salads, and embrace the delicious benefits of this versatile fruit!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	123.3766

Total Fat 0.3895g	0%
Saturated Fat 0.1298g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.2988mg	0%
Total Carbohydrate 32.4676g	0%
Dietary Fiber 5.7143g	0%
Total Sugars 24.6754g
Protein 0.6493g	0%

Vitamin D 0IU	0%
Calcium 14.2858mg	0%
Iron 0.2598mg	0%
Potassium 253.2469mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 1.9%

Carbs: 95.5%