One cup of Apple fruit is around 236.4 grams and contains approximately 123.4 calories, 0.6 grams of protein, 0.4 grams of fat, and 32.5 grams of carbohydrates.
Apple Fruit is a crisp, sweet treat packed with essential nutrients. Originating from Central Asia, these delightful fruits come in many varieties, from the tart Granny Smith to the sweet Fuji. Rich in fiber, vitamins C and K, apples are known for their heart-healthy benefits, aiding digestion and supporting immune function. Low in calories and high in antioxidants, they make a perfect snack for any diet. Enjoy them fresh, baked, or in salads, and embrace the delicious benefits of this versatile fruit!
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
