1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
77.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.9 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 159.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cubes
Apple Cubes are bite-sized pieces of fresh apples, typically diced into uniform squares, making them a convenient and delicious snack or ingredient. Known for their crisp texture and naturally sweet and tangy flavor, Apple Cubes originate from the worldwide cultivation of apples, a fruit celebrated across many cuisines from European desserts to American classics like apple pie. Packed with essential nutrients, they are rich in dietary fiber, vitamin C, and antioxidants, supporting digestion, immune health, and cellular protection. Being naturally low in calories, fats, and sodium, Apple Cubes make a heart-healthy and waistline-friendly choice. However, if consumed with added sugars, syrups, or dips, the nutritional value can shift, introducing higher calorie content and reduced health benefits. Whether enjoyed alone, tossed in a salad, or added to baked goods, Apple Cubes are an accessible and nourishing way to enjoy the goodness of this versatile fruit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
