Grape leaves

Grape leaves

Appetizer

Item Rating: 91/100

One cup of Grape leaves is around 249.6 grams and contains approximately 124.8 calories, 7.1 grams of protein, 2.7 grams of fat, and 25.9 grams of carbohydrates.

Grape leaves are tender, green foliage harvested from grapevines, often used in Mediterranean and Middle Eastern cuisines. Stuffed with a hearty mixture of rice, herbs, and spices, they create the beloved dish known as dolmas. Rich in vitamins A and C, grape leaves are low in calories and high in antioxidants, making them a healthy choice. Additionally, they're a great source of fiber, which supports digestion. However, keep an eye on sodium levels in prepared versions. Enjoy this delightful, flavorful delicacy that embodies tradition and health!

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124.8
calories
7.1
protein
25.9
carbohydrates
2.7
fat

Nutrition Information

1 cup (249.6g)
Calories
124.8
% Daily Value*
Total Fat 2.7 g 3%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 17.8 mg 0%
Total Carbohydrates 25.9 g 9%
Dietary Fiber 11.6 g 41%
Sugars 3.6 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 463.5 mg 35%
Iron 10.7 mg 59%
Potassium 294.2 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

66.3%
18.2%
15.5%
Fat: 24 cal (15.5%)
Protein: 28 cal (18.2%)
Carbs: 103 cal (66.3%)