Mango cubes

Fruit

Item Rating: 78/100

1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.7g)

Calories		141.4
% Daily Value*
Total Fat		0.9 g	1%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.9 mg	0%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	3.7 g	13%
	Sugars	32.9 g
protein		2 g	4%
Vitamin D		0 mcg	0%
Calcium		25.7 mg	1%
Iron		0.3 mg	1%
Potassium		395.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 8 cal (5.1%)

Protein: 8 cal (5.0%)

Carbs: 142 cal (89.9%)

About Mango cubes

Mango cubes are bite-sized pieces of mango, a tropical fruit native to South Asia and Southeast Asia. They have become widely popular across cuisines globally, particularly in Indian, Thai, and Caribbean dishes. Mango is known for its vibrant orange flesh and sweet, tangy flavor. It is rich in vitamins A and C, providing antioxidants and immune support, along with dietary fiber that aids digestion. Mango cubes are low in fat, cholesterol-free, and contain natural sugars that provide energy. They also offer small amounts of potassium, magnesium, and vitamin E, essential for various bodily functions.

Health Benefits

• Rich in vitamin C, which enhances immune function and promotes collagen production.
• Contains vitamin A, important for eye health and maintaining skin integrity.
• High in dietary fiber, supporting healthy digestion and preventing constipation.
• Provides potassium, which helps regulate blood pressure and supports heart health.
• Includes antioxidants that protect the body from free radical damage and reduce inflammatory stress.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, paleo

Not suitable for: Low-sugar diets, ketogenic diets

Selection and Storage

Store mango cubes in an airtight container in the refrigerator for up to 5 days. To maintain freshness, avoid exposure to air or excessive moisture.

Common Questions About Mango cubes Nutrition

How many calories and nutrients are in mango cubes?

One cup of mango cubes (165 grams) contains approximately 99 calories, 1.4 grams of protein, 0.6 grams of fat, 24.2 grams of carbohydrates, and 2.6 grams of fiber. Mango is also rich in vitamins such as vitamin C (67% DV), vitamin A (20% DV), and small amounts of vitamin E and potassium.

Are mango cubes suitable for a keto diet?

Mango cubes are generally not suitable for a ketogenic diet due to their high carbohydrate content, with one cup providing over 24 grams of carbs. This can exceed the daily carb limit typically recommended for keto, which is often under 20-50 grams per day.

What are the health benefits of eating mango cubes?

Mango cubes are loaded with antioxidants like beta-carotene and polyphenols, which can help combat oxidative stress. They’re also high in vitamin C, which supports immunity, skin health, and iron absorption. However, people with diabetes should consume mango in moderation due to its natural sugars.

How many mango cubes should I eat in one serving?

One serving of mango is typically considered about one cup (165 grams). This portion provides a balanced amount of nutrients without excessive calories or sugar. For those monitoring their carbohydrate or sugar intake, consider halving the serving to ½ cup.

How do mango cubes compare to pineapple cubes in nutrition?

Both mango and pineapple are tropical fruits rich in vitamin C, but mango has slightly more calories (99 per cup vs. 82 per cup for pineapple) and vitamin A. Pineapple contains higher levels of manganese and natural enzymes like bromelain, which aid digestion. Mango provides a sweeter taste and more dietary fiber.

Data Sources & Scientific References