Apple VS Chutney
A detailed nutritional comparison
Apple
Chutney
🎯 Quick Verdict
Apples are lower in calories (95 vs. 150 per serving) and higher in fiber than chutney, making them more suitable for weight management and digestion. Chutney is higher in sugars and often includes added ingredients like spices, vinegar, and sweeteners, making it a flavorful addition but less ideal for standalone consumption or those tracking sugar intake carefully.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 95 | 150 | ✓ |
| Protein | 0.5g | 0.5g | − |
| Carbs | 25g | 35g | ✓ |
| Fat | 0.3g | 0.5g | ✓ |
| Fiber | 4g | 1g | ✓ |
| Sugar | 19g | 30g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 8mg (9% DV) | 3mg (3% DV) | ✓ |
| Potassium | 195mg | 150mg | ✓ |
| Iron | 0.2mg | 0.5mg | ✓ |
🏆 Category Winners
Protein
Both foods have a negligible amount of protein (0.5g).
Fiber
Apples contain 4g of fiber compared to 1g in chutney, supporting better digestion.
Calories
Apples are 55 calories lower per serving, making them a healthier low-calorie option.
Vitamins
Apples have higher Vitamin C and potassium levels compared to chutney.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both have high carb content, exceeding keto typical limits.
Vegan
Food 1: Compatible
Food 2: Compatible
Neither food contains animal products.
Gluten Free
Food 1: Compatible
Food 2: Likely Compatible
Apples are naturally gluten-free. Chutney is likely gluten-free depending on added ingredients.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Apples align with paleo principles, but chutney may include non-paleo ingredients like refined sugars.
Low Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are relatively high in carbs (25g in apple, 35g in chutney).
💪 Health Benefits Comparison
Food 1 Benefits
- High fiber content promotes digestion and gut health.
- Rich in Vitamin C, supporting skin and immune system health.
- Low in calories, aiding weight management.
Food 2 Benefits
- Provides antioxidants from spices and ingredients.
- Can enhance the flavor of meals, encouraging enjoyment of nutrient-dense foods.
- Contains small amounts of iron, supporting energy levels.
✅ The Bottom Line
Apples are an excellent standalone choice for weight management and digestion, with fewer calories and more fiber. Chutney can add flavor and antioxidants to meals but is less suitable if monitoring sugar and calorie intake. Choose apples for snacking or weight loss goals, and chutney for enhancing recipes or enjoying occasional small servings.
Choose Food 1 for: Weight management, digestion, overall health
Choose Food 2 for: Flavor enhancement, antioxidants, occasional usage
