Apple chunks

Fruit

Item Rating: 82/100

1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (149.3g)

Calories		77.6
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1.5 mg	0%
Total Carbohydrates		20.9 g	7%
	Dietary Fiber	3.6 g	12%
	Sugars	14.9 g
protein		0.4 g	0%
Vitamin D		0 mcg	0%
Calcium		9.0 mg	0%
Iron		0.1 mg	0%
Potassium		159.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (3.1%)

Protein: 1 cal (1.8%)

Carbs: 83 cal (95.1%)

About Apple chunks

Apple chunks, derived from fresh apples, are a versatile and widely consumed snack or ingredient used globally in various cuisines, from Western desserts to Asian salads. Apples trace their origins to Central Asia, and they belong to the Rosaceae family. Nutritionally, apples are low in calories (about 52 calories per 100 grams) and contain a good amount of dietary fiber, vitamin C, and antioxidants, such as flavonoids. With minimal fat and no cholesterol, they make for a healthy and nutritious-food choice, either raw or cooked.

Health Benefits

• Apples are an excellent source of vitamin C, a powerful antioxidant that supports the immune system and promotes healthy skin.
• They are high in dietary fiber (approximately 2.4 grams per 100 grams), which aids digestion and supports gut health.
• Flavonoids and quercetin in apples contribute to heart health by improving blood pressure and reducing inflammation.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, kosher, halal

Not suitable for: Low-fodmap diets (in large quantities, as apples contain fermentable sugars)

Selection and Storage

Store apple chunks in an airtight container in the refrigerator to prevent oxidation and browning. To maintain freshness, sprinkle them with lemon juice before storing.

Common Questions About Apple chunks Nutrition

Are apple chunks nutritious? What is their calorie and vitamin content?

Apple chunks are low in calories and rich in nutrients. A one-cup serving (about 125g) contains approximately 65 calories, 0.3g of protein, 17g of carbohydrates, and 3g of fiber. They are an excellent source of vitamin C, providing around 8% of the daily value, and also deliver small amounts of potassium and vitamin K.

Can I eat apple chunks on a keto diet?

Apple chunks are not typically considered keto-friendly due to their high natural sugar content. A one-cup serving contains about 17g of net carbs, which is a significant portion of the 20-50g daily carbohydrate limit usually recommended for ketosis. They may be better suited for other low-carb diets with a higher carbohydrate allowance.

What are the health benefits of eating apple chunks?

Apple chunks are high in dietary fiber, which supports digestive health and helps with satiety. They also contain antioxidants, such as quercetin and polyphenols, which are linked to reduced inflammation and heart health. Furthermore, their natural sugars and vitamins make them a nutritious snack for energy and immune support.

What is the recommended serving size for apple chunks?

A standard serving size is one cup (approximately 125g), which is roughly equivalent to one medium apple, chopped. This portion provides balanced calories and nutrients while keeping natural sugar intake moderate. Adjust servings based on your dietary goals and caloric requirements.

How do apple chunks compare to other fruits like pears or bananas?

Apple chunks are lower in calories and total carbohydrates than bananas but higher in fiber compared to pears. For instance, a one-cup serving of apple chunks has about 17g of carbs, while a cup of banana slices contains 27g. Apples also have a crisper texture, making them ideal for snacking, whereas bananas are creamier and sweeter.

Data Sources & Scientific References