Apple pie filling

Dessert

Item Rating: 70/100

1 serving (260 grams) contains 260 calories, 0.3 grams of protein, 0.3 grams of fat, and 67.9 grams of carbohydrates.

Nutrition Information

1 cup (260g)

Calories		260
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		122.2 mg	5%
Total Carbohydrates		67.9 g	24%
	Dietary Fiber	2.6 g	9%
	Sugars	35.9 g
protein		0.3 g	0%
Vitamin D		0 mcg	0%
Calcium		10.4 mg	0%
Iron		0.8 mg	4%
Potassium		117 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Apple pie filling Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 2 cal (1.0%)

Protein: 1 cal (0.4%)

Carbs: 271 cal (98.6%)

About Apple pie filling

Apple pie filling is a delicious mixture of cooked apples, sugar, cinnamon, and other spices commonly used in traditional American and European desserts. Its origins date back to the early settlers in England and the Netherlands, where apple pies were a staple. Nutritionally, apple pie filling derives its main profile from apples, which provide dietary fiber, vitamin C, and small amounts of potassium. While sugar contributes sweetness, it also adds calories, making it important to consume this filling in moderation. Depending on preparation, it may also contain cornstarch, which acts as a thickening agent, contributing carbohydrates but minimal other nutrients.

Health Benefits

• Apples in the filling are a rich source of dietary fiber, which supports digestive health and may improve gut bacteria.
• Vitamin C from apples aids in immune function and protects cells from oxidative stress.
• Potassium found in apples assists in maintaining proper heart function and electrolyte balance.

Dietary Considerations

Allergens: Contains none inherently, but check for added gluten in flour or dairy in certain recipes

Suitable for: Vegetarian, gluten-free (if prepared without flour)

Not suitable for: Low-sugar diets, vegans (if butter or non-vegan ingredients are added)

Selection and Storage

Store apple pie filling in an airtight container in the refrigerator for up to one week or freeze for longer periods. Reheat over low heat when ready to use for recipes.

Common Questions About Apple pie filling Nutrition

What is the nutritional content of apple pie filling?

A half-cup serving of canned apple pie filling typically contains about 100-120 calories, 1 gram of fiber, 0 grams of protein, and around 22-25 grams of sugar depending on the brand. It is not a significant source of vitamins but does provide small amounts of vitamin C and potassium.

Can I eat apple pie filling on a low-carb or keto diet?

Apple pie filling is not suitable for a strict low-carb or keto diet because it is high in carbohydrates, primarily from sugar, with a typical serving containing 22-25 grams of carbs. Keto dieters should avoid it unless it is a low-sugar or keto-specific version made with alternative sweeteners.

Is apple pie filling vegan or vegetarian?

Most commercially prepared apple pie fillings are vegetarian and vegan as they primarily contain apples, sugar, and starch. However, always check the label for added ingredients like butter or non-vegan stabilizers, as brands can vary.

What is the recommended serving size for apple pie filling?

A standard serving size of apple pie filling is about half a cup (roughly 115 grams). This amount provides around 100-120 calories and is commonly used as a filling for one slice of pie, but portion sizes can be adjusted based on dietary needs.

How does apple pie filling compare to making it from scratch?

Store-bought apple pie filling is convenient and consistent but often contains added sugars and preservatives. Homemade apple pie filling allows for better control over sugar content, and you can use fresh apples and spices to enhance flavor and nutrition, making it a healthier option overall.

Data Sources & Scientific References

1. USDA FoodData - Apple pie filling Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →