Appl pie

Dessert

Item Rating: 56/100

1 serving (125 grams) contains 296 calories, 2.4 grams of protein, 14.0 grams of fat, and 42.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		592
% Daily Value*
Total Fat		28 g	35%
	Saturated Fat	11 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		20 mg	6%
Sodium		422 mg	18%
Total Carbohydrates		84 g	30%
	Dietary Fiber	4.2 g	15%
	Sugars	38 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		28 mg	2%
Iron		1.6 mg	8%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 252 cal (41.5%)

Protein: 19 cal (3.2%)

Carbs: 336 cal (55.3%)

About Appl pie

Apple pie is a classic dessert with roots in European cuisine, particularly England and the Netherlands, and has become a quintessential dish in American culinary culture. Typically made with a buttery crust and a filling of sliced apples, sugar, and spices such as cinnamon, it combines sweet and tart flavors. Nutritionally, a serving of apple pie provides carbohydrates for energy, some dietary fiber from the apples, and a small amount of vitamins like Vitamin C. However, it is often high in sugar and fats due to the added sugar and pastry crust. Moderation is key to fitting it into a balanced diet.

Health Benefits

• Provides dietary fiber from the apples, which supports digestive health and helps regulate blood sugar levels.
• Contains Vitamin C found in apples, which supports immune function and skin health.
• Offers quick energy from carbohydrates, which can be beneficial for physical or mental activities in moderation.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if made with butter), eggs (if used in crust), nuts (if included as an addition)

Suitable for: Vegetarian

Not suitable for: Vegan (if made with butter or eggs), gluten-free, dairy-free (if made with butter)

Selection and Storage

Store apple pie covered and refrigerated for up to 3-4 days. Reheat portions in the oven for optimal texture and flavor.

Common Questions About Appl pie Nutrition

How many calories and nutrients are in apple pie?

A standard slice of apple pie (1/8th of a 9-inch pie) contains about 300-400 calories, 3-4 grams of protein, 15-20 grams of fat, and 40-50 grams of carbohydrates, depending on the recipe. It also provides small amounts of vitamin C and some dietary fiber from the apples, but it's high in sugars and saturated fats.

Can I eat apple pie on a keto or low-carb diet?

Traditional apple pie is not suitable for a keto or low-carb diet due to its high carbohydrate content, primarily from the sugar and the crust made with flour. However, keto-friendly versions can be made with almond flour crusts and sugar substitutes to reduce carbs significantly.

Is apple pie healthy to eat regularly?

Apple pie is a dessert and should generally be enjoyed in moderation due to its high sugar, calorie, and fat content. While the apples provide some fiber and vitamins, the added sugars and refined flour in traditional recipes outweigh the health benefits if consumed in large portions regularly.

What is the recommended portion size for eating apple pie?

A standard portion size of apple pie is one slice, typically 1/8th of a 9-inch pie. To avoid excess calorie and sugar consumption, stick to one slice and pair it with a source of protein (like Greek yogurt) to slow down sugar absorption.

How does apple pie compare to other fruit-based desserts?

Compared to fruit crisps or cobblers, apple pie often has a higher calorie and fat content due to the buttery crust. However, it can be made lighter by reducing sugar content or opting for a whole-grain crust. Overall, baked fruit desserts generally retain some of the fruit's nutrients but should still be consumed in moderation as sweets.

Data Sources & Scientific References