1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Appel stroop
Appel Stroop, or apple syrup, is a traditional Dutch fruit spread made by boiling down apples (and sometimes pears or sugar beets) into a thick, dark, and tangy syrup. It has been a staple in Dutch and Belgian cuisine for centuries, often enjoyed on bread, cheese, or as a meat accompaniment. Nutritionally, appel stroop is rich in natural sugars and contains trace amounts of iron and potassium due to the concentrated fruit content. It is low in fat and protein but high in carbohydrates, primarily from natural fruit sugars. Appel Stroop is often appreciated for its simplicity and reliance on whole fruits.
Health Benefits
- Provides quick energy due to its high natural carbohydrate content, making it beneficial for active individuals.
- Contains small amounts of potassium, which supports muscle function and heart health.
- Trace amounts of iron can contribute to meeting daily iron needs, important for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place with the lid tightly sealed to prevent crystallization or spoilage. Refrigeration is not required if stored properly.
Common Questions About Appel stroop Nutrition
Is Appel Stroop high in protein?
Appel Stroop contains very little protein, typically less than 1g per 100g serving. It is primarily made from apple juice concentrate and is mainly a source of carbohydrates, specifically natural sugars.
Can I eat Appel Stroop on a keto diet?
Appel Stroop is not suitable for a keto diet due to its high carbohydrate content, which comes mostly from natural sugars. A typical serving (20g) contains approximately 15-20g of carbs, making it incompatible with the low-carb requirements of keto.
Are there health benefits to eating Appel Stroop?
Appel Stroop is a good source of natural energy due to its high sugar content and contains small amounts of iron depending on the production method. However, its high sugar concentration means it should be consumed in moderation to avoid excessive calorie intake and blood sugar spikes.
How much Appel Stroop should I eat per serving?
A typical recommended serving of Appel Stroop is about 15-20g, which provides roughly 50-80 calories depending on the brand. This amount is usually sufficient to add sweetness to bread or pancakes without consuming too much sugar.
How does Appel Stroop compare to honey or maple syrup?
Appel Stroop is similar to honey and maple syrup in sweetness but differs in flavor, offering a more distinct apple-based taste. While honey and maple syrup have slightly higher calorie counts per serving, all three are high in natural sugars and should be used sparingly in diets focused on health or weight control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
