1 serving (85 grams) contains 275 calories, 3.0 grams of protein, 15.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
763.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 86.1 g | 31% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 11.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About An onion ring
An onion ring is a popular appetizer or side dish made by slicing onions into circular rings, coating them in batter or breadcrumbs, and deep frying them until golden and crispy. Originating from Western cuisine, this indulgent treat is often served in American diners, fast food outlets, and casual restaurants worldwide. Onion rings provide some nutritional value from their primary ingredient, onions, which are rich in antioxidants and vitamins like vitamin C. However, the health benefits can be diminished due to the high calorie and fat content introduced during the frying process. The batter typically contains refined flour, and the oil used for frying may contribute trans fats, depending on the preparation. While onion rings can be enjoyed as a flavorful comfort food, they are best consumed in moderation as part of a balanced diet. For a healthier alternative, baked onion rings are an option that reduces fat content significantly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
