Nutrition Facts for Easy onion ring loaf

Easy Onion Ring Loaf

Image of Easy Onion Ring Loaf
Nutriscore Rating: 56/100

Crispy, golden, and irresistibly shareable, this Easy Onion Ring Loaf is a fun twist on a classic fried favorite. Perfect for game days, parties, or any gathering, this recipe layers tender, perfectly seasoned onion rings into a loaf pan, creating a pull-apart masterpiece that's as easy to serve as it is to make. Coated with a crunchy panko breadcrumb crust and infused with savory flavors like garlic, paprika, and buttermilk, each bite delivers a satisfying crunch and melt-in-your-mouth tenderness. After a quick fry for that signature crisp texture, the onion rings are baked together for a warm, cohesive dish that’s perfect for dipping. With just 20 minutes of prep and a short bake, this crowd-pleasing appetizer is ready to impress in no time!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 pieces Large yellow onions
  • 2 cups All-purpose flour
  • 1 tablespoon Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 2 large Eggs
  • 1.5 cups Buttermilk
  • 2 cups Panko breadcrumbs
  • 4 cups Vegetable oil
  • 1 as needed Nonstick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Preheat your oven to 375Β°F (190Β°C) and generously grease a loaf pan with nonstick cooking spray.

2

Slice the onions crosswise into 1/2-inch thick rings and separate them into individual rings. Discard the smaller inner rings or reserve them for another use.

3

In a shallow bowl, mix together the all-purpose flour, cornstarch, baking powder, salt, black pepper, garlic powder, and paprika.

4

In another shallow bowl, whisk the eggs and buttermilk until fully combined.

5

In a third bowl, place the panko breadcrumbs for coating.

6

Dredge each onion ring in the flour mixture, ensuring it is fully coated. Shake off excess flour.

7

Dip the floured onion ring into the egg mixture, allowing any excess liquid to drip off.

8

Coat the onion ring in the panko breadcrumbs, pressing gently to adhere. Repeat with all onion rings.

9

Heat the vegetable oil in a large, deep skillet or fryer over medium-high heat (approximately 350Β°F or 175Β°C).

10

Fry the onion rings in batches for 2-3 minutes on each side, or until they are golden brown and crispy. Transfer the fried onion rings to a paper towel-lined plate to drain excess oil.

11

Layer the fried onion rings into the prepared loaf pan, arranging them in a stacked, overlapping pattern.

12

Bake the onion ring loaf in the preheated oven for 10-12 minutes to allow the layers to meld together.

13

Remove from the oven and let cool for 5 minutes in the pan before gently loosening the edges with a butter knife and removing the loaf.

14

Serve the onion ring loaf warm, pulling apart the layers for easy sharing. Enjoy with your favorite dipping sauce!

⚑
Cooking Tip: Take your time with each step for the best results!
9072
cal
69.0g
protein
334.2g
carbs
868.6g
fat

Nutrition Facts

1 serving (2179.4g)
Calories
9072
% Daily Value*
Total Fat 868.6 g 1114%
Saturated Fat 130.0 g 650%
Polyunsaturated Fat 538.3 g
Cholesterol 412 mg 137%
Sodium 4039 mg 176%
Total Carbohydrate 334.2 g 122%
Dietary Fiber 18.8 g 67%
Total Sugars 46.4 g
Protein 69.0 g 138%
Vitamin D 6.8 mcg 34%
Calcium 667 mg 51%
Iron 18.6 mg 103%
Potassium 1645 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
2.9%%
82.9%%
Fat: 7817 cal (82.9%%)
Protein: 276 cal (2.9%%)
Carbs: 1336 cal (14.2%%)