Amylu chicken meatballs

Meat

Item Rating: 59/100

1 serving (85 grams) contains 150 calories, 14.0 grams of protein, 9.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		25.0 g	32%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1388.9 mg	60%
Total Carbohydrates		8.3 g	3%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		38.9 g	77%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 225 cal (54.4%)

Protein: 155 cal (37.6%)

Carbs: 33 cal (8.0%)

About Amylu chicken meatballs

Amylu Chicken Meatballs are a high-protein, ready-to-eat food product made primarily from chicken, with various seasonings and spices. Originating as a convenient protein option, they are commonly associated with American cuisine but may include flavor influences such as Italian or BBQ depending on the recipe. These meatballs are often marketed as a healthier alternative to traditional beef or pork meatballs, as they are lower in saturated fat and calories. Typical nutritional profiles for a serving (e.g., 3 meatballs) include approximately 140 calories, 15-20 grams of protein, 7 grams of fat, and minimal carbohydrates. They may also provide small amounts of essential vitamins like niacin (vitamin B3) and phosphorus derived from chicken meat.

Health Benefits

• High protein content (15-20g per serving) supports muscle repair and maintenance.
• Low in saturated fat compared to red meat, promoting heart health.
• Contains niacin (vitamin B3), which aids in energy production and DNA repair.

Dietary Considerations

Allergens: Contains chicken, soy (depending on variety), milk (depending on variety)

Suitable for: High-protein diets, low-carb diets, keto diet

Not suitable for: Vegetarian diet, vegan diet, diets avoiding processed foods

Selection and Storage

Store in the refrigerator if unopened and consume by the expiration date. Once opened, keep refrigerated and use within 3-5 days. Freezing is suggested for longer storage, up to 2-3 months.

Common Questions About Amylu chicken meatballs Nutrition

Are Amylu Chicken Meatballs high in protein?

Yes, Amylu Chicken Meatballs are high in protein, typically providing around 14 grams of protein per serving (3 meatballs), which is excellent for muscle repair and energy. The product is made primarily from chicken, a lean source of protein, making it a favorable option for those seeking to meet their daily protein needs.

Can I eat Amylu Chicken Meatballs on a keto diet?

Yes, Amylu Chicken Meatballs are generally compatible with a keto diet depending on the specific flavor. Many varieties contain minimal carbohydrates, often around 1-3 grams per serving, making them a good fit for low-carb, high-protein meal plans.

Are there any health benefits or concerns with eating Amylu Chicken Meatballs?

Amylu Chicken Meatballs provide a lean source of protein and can be a healthier alternative to traditional fried meatballs. However, some varieties may contain added sodium, with levels around 400-600mg per serving, so those monitoring sodium intake should consume them in moderation.

What is the recommended serving size for Amylu Chicken Meatballs?

The recommended serving size for Amylu Chicken Meatballs is typically 3 meatballs, which provides approximately 150 calories depending on the flavor. Pair them with steamed vegetables or a side salad to create a balanced meal.

How do Amylu Chicken Meatballs compare to beef meatballs?

Amylu Chicken Meatballs are lower in saturated fat and calories compared to traditional beef meatballs, making them a leaner option. They also tend to have fewer carbohydrates if you're selecting a low-carb variety, which can be beneficial for keto or other low-carb diets.

Data Sources & Scientific References