Meatball marinara sandwich

Lunch

Item Rating: 63/100

1 serving (250 grams) contains 480 calories, 20.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		452.8
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		1132.1 mg	49%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	7.5 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 170 cal (39.1%)

Protein: 75 cal (17.4%)

Carbs: 188 cal (43.5%)

About Meatball marinara sandwich

The Meatball Marinara Sandwich is a popular comfort food originating from Italian-American cuisine, often enjoyed as a hearty and flavorful meal. It typically consists of meatballs made from ground beef or pork, marinara sauce, and melted cheese, all nestled within a hoagie roll or baguette. A typical sandwich provides carbohydrates from the bread, protein and fat from the meat and cheese, and vitamins from the tomato-based marinara sauce. However, it tends to be calorie-dense and high in sodium, especially when prepared with processed ingredients. A typical serving can contain approximately 500-700 calories, with around 20-30 grams of protein and varying amounts of fat depending on ingredient choice.

Health Benefits

• Rich source of protein: The meatballs typically provide 20-30 grams of protein per serving, which supports muscle repair and growth.
• Iron content: Ground beef or pork contributes to iron intake, essential for oxygen transport in the blood.
• Lycopene in marinara: Marinara sauce made from tomatoes contains lycopene, an antioxidant known to support heart health.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs, soy (if soy-based sauce or ingredients are used)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets, low-sodium diets

Selection and Storage

Store cooked meatballs and sauce separately in airtight containers in the refrigerator for up to 3-4 days. Reheat thoroughly before serving and assemble the sandwich fresh to prevent sogginess.

Common Questions About Meatball marinara sandwich Nutrition

Is a Meatball Marinara Sandwich high in protein?

Yes, a Meatball Marinara Sandwich is relatively high in protein, primarily due to the meatballs. On average, a standard 6-inch serving contains around 20-25 grams of protein. However, protein content can vary based on the type of meat used for the meatballs and the portion size.

Can I eat a Meatball Marinara Sandwich on a keto diet?

Traditional Meatball Marinara Sandwiches are not keto-friendly due to the high carbohydrate content from the bread and marinara sauce, which typically contains added sugars. However, you can modify the recipe by using low-carb bread or wrapping the meatballs in lettuce and ensuring the marinara sauce is sugar-free to make it keto-compliant.

What are the health benefits or concerns of eating a Meatball Marinara Sandwich?

A Meatball Marinara Sandwich can be a good source of protein and iron due to the meat. However, it is often high in calories, saturated fat, and sodium, especially when made with processed ingredients. Moderating portion size and opting for whole-grain bread or leaner cuts of meat can make it a healthier choice.

What is the recommended portion size for a Meatball Marinara Sandwich?

For most people, a 6-inch Meatball Marinara Sandwich is a reasonable portion size, providing around 400-600 calories depending on the preparation. Pairing it with a side of vegetables or a salad can help create a more balanced meal.

How does a Meatball Marinara Sandwich compare to similar foods, like a plain meatball sub?

A Meatball Marinara Sandwich typically contains marinara sauce, which can add flavor but also extra calories and sugar compared to a plain meatball sub. If you're looking to reduce sugar intake, a plain meatball sub or using less sauce may be a better option. Nutritionally, both are similar, offering protein but often being high in fats and sodium.

Data Sources & Scientific References