Keto Amylu Chicken Meatballs
Indulge in the ultimate low-carb comfort food with these delicious Keto Amylu Chicken Meatballs! Made with a perfectly seasoned Amylu chicken meatball mix, nutty almond flour, and rich Parmesan cheese, these tender bites are baked to golden perfection and then simmered in a flavorful low-carb tomato sauce. With aromatic garlic powder, onion powder, and Italian seasoning, each meatball is bursting with robust flavor, making them a keto-friendly favorite for weeknight dinners or meal prep. Ready in just 35 minutes, this high-protein, gluten-free dish is garnished with fresh basil for a fragrant, restaurant-quality finish. Perfect served on their own, over zoodles, or alongside a crisp green salad, these meatballs offer a satisfying and guilt-free way to enjoy Italian-inspired flavors without breaking your keto lifestyle!
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Recipe Information
Ingredients
- 1 package Amylu chicken meatball mix
- 0.25 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1.5 cups Low-carb tomato sauce
- 2 tablespoons Fresh basil leaves
Instructions
Preheat the oven to 375°F (190°C) and lightly grease a baking sheet with olive oil.
In a large mixing bowl, combine the Amylu chicken meatball mix, almond flour, Parmesan cheese, and egg. Mix thoroughly with clean hands until well combined.
Add garlic powder, onion powder, Italian seasoning, salt, and black pepper to the mixture. Keep mixing until the spices are evenly distributed throughout the meat.
Shape the mixture into small meatballs, approximately 1 inch in diameter, and place them on the prepared baking sheet.
Drizzle olive oil over the meatballs and bake in the preheated oven for 15-20 minutes or until they are golden brown and cooked through.
While the meatballs are baking, warm the low-carb tomato sauce in a saucepan over medium heat.
Once the meatballs are done, remove them from the oven and carefully transfer them to the saucepan with the tomato sauce.
Toss the meatballs gently in the sauce, ensuring they are evenly coated. Allow them to simmer in the sauce for another 5 minutes to absorb the flavors.
Serve the keto chicken meatballs hot, garnished with fresh basil leaves.
Nutrition Facts
Calories |
351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 1231 mg | 54% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 4.6 g | ||
| Protein | 23.8 g | 48% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 179 mg | 14% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 590 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
