1 serving (240 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 12 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amish macaroni salad
Amish Macaroni Salad is a creamy, sweet, and tangy pasta dish that originated within Amish communities, known for their traditional, hearty cooking style. Common in American cuisine, it typically includes ingredients like elbow macaroni, mayonnaise, mustard, sugar, vinegar, hard-boiled eggs, and vegetables such as celery and onion. This dish is calorie-dense due to its high carbohydrate content from the pasta and fat content from the mayonnaise. It also provides protein, primarily from the eggs. While some micronutrients like Vitamin A and iron can be present through the inclusion of vegetables and eggs, its nutritional profile is heavily influenced by portion sizes and preparation methods. Generally, it is best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Eggs in the salad provide high-quality protein, supplying essential amino acids necessary for muscle repair and growth.
- Contains Vitamin B12 from eggs, critical for healthy nerve function and DNA synthesis.
- Vegetables like celery and onions add fiber, which supports healthy digestion and gut health.
Dietary Considerations
Selection and Storage
Store Amish Macaroni Salad in an airtight container in the refrigerator and consume within 3 to 4 days. Avoid leaving it at room temperature for extended periods to prevent spoilage.
Common Questions About Amish macaroni salad Nutrition
How many calories and protein does Amish Macaroni Salad contain?
Amish Macaroni Salad typically contains about 250-400 calories per cup, depending on the recipe. Protein content is low, averaging around 5-7 grams per serving due to the eggs and mayonnaise. However, it is primarily high in carbohydrates due to the macaroni.
Can I eat Amish Macaroni Salad on a keto or low-carb diet?
Amish Macaroni Salad is generally not keto or low-carb-friendly. The macaroni contributes a significant amount of carbohydrates, often exceeding 30-40 grams per cup. Substituting traditional macaroni with low-carb alternatives, such as cauliflower or zucchini noodles, can make it more suitable for these diets.
Are there any health benefits or concerns with Amish Macaroni Salad?
Amish Macaroni Salad is a flavorful side dish, but should be eaten sparingly due to its high calorie, carbohydrate, and fat content, particularly from mayonnaise and sugar in some recipes. It offers small amounts of vitamins from eggs (like Vitamin B12), but overconsumption could contribute to weight gain or excess sodium intake depending on the recipe.
What is a recommended serving size for Amish Macaroni Salad?
The recommended serving size for Amish Macaroni Salad is about 1/2 to 1 cup. This provides a reasonable portion of calories and carbs while allowing it to complement the main dish without overloading on carbohydrates or fats.
How does Amish Macaroni Salad compare to regular macaroni salad?
Amish Macaroni Salad typically includes additional ingredients like mustard, sugar, and boiled eggs, making it sweeter and tangier compared to regular macaroni salad. Regular macaroni salad generally focuses on a creamier profile with fewer added flavors. Nutritionally, Amish Macaroni Salad may be slightly higher in sugar and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
