1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amberjack sushi
Amberjack sushi, a staple in Japanese cuisine, features thinly sliced amberjack fish atop seasoned sushi rice, sometimes garnished with wasabi, soy sauce, or fresh herbs. Amberjack, also known as "hamachi" or "kanpachi," boasts a buttery texture and mild flavor, making it a favorite among sushi lovers. This fish is a rich source of lean protein and omega-3 fatty acids, supporting heart health and reducing inflammation. Amberjack is also packed with essential vitamins like B12 and minerals such as selenium, which boost immunity and promote healthy metabolism. However, a consideration for health-conscious diners is its cholesterol content and higher fat levels compared to other lean fish. Pairing amberjack sushi with low-sodium soy sauce can mitigate added sodium risk. Perfect for a light yet nutrient-dense meal, amberjack sushi combines tradition and nutrition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
