Alu puri

Breakfast

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	5.9 g	21%
	Sugars	3.5 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (37.5%)

Protein: 28 cal (6.7%)

Carbs: 235 cal (55.7%)

About Alu puri

Alu Puri is a traditional Indian dish consisting of deep-fried bread (puri) made with wheat flour, served with a spiced potato curry (alu). Originating from Indian subcontinental cuisine, it is popular as a comfort food and often enjoyed during festivals or special occasions. A typical serving provides a source of carbohydrates from the puri and potatoes, moderate protein from the wheat, and fats from the frying process. Depending on the cooking medium, it can be high in calories. The potato curry contributes essential micronutrients such as potassium, vitamin C, and vitamin B6, with potential variations in the nutrient profile if vegetables or lentils are added to the curry.

Health Benefits

• Potatoes in the dish are rich in potassium, which supports heart health and proper muscle function.
• Wheat flour used for puris contains dietary fiber and B vitamins like niacin, aiding in digestion and cellular metabolism.
• The vitamin C in potatoes acts as an antioxidant, boosting the immune system and aiding in iron absorption.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, low-fat diet

Selection and Storage

Store the potato curry in an airtight container in the refrigerator for up to 3 days. Puris are best consumed fresh, but they can be stored at room temperature for up to 12 hours.

Common Questions About Alu puri Nutrition

Is Alu Puri high in protein?

Alu Puri is not particularly high in protein. A typical serving of Alu Puri (200 grams including the curry and puris) provides around 4-6 grams of protein, primarily from the wheat flour in puris and the potatoes in the curry. While it contributes to your daily protein intake, it is not an excellent source of protein compared to foods like legumes or animal-based proteins.

Can I eat Alu Puri on a keto diet?

Alu Puri is not suitable for a keto diet. Both the puris, made from wheat flour, and the potato-based curry are high in carbohydrates. A typical serving of Alu Puri can contain 50-70 grams of carbs, far exceeding the daily carb limit for a standard keto diet, which is usually 20-50 grams of net carbs.

Are there any health concerns with eating Alu Puri frequently?

Eating Alu Puri frequently may raise health concerns, as it is often deep-fried and contains a high amount of refined carbohydrates and fat. A single serving can have upwards of 400-500 calories, with significant amounts of saturated fat from frying. Regular consumption may contribute to weight gain, increased cholesterol levels, and a higher risk of cardiovascular issues if not balanced with a nutritious diet.

What is a recommended serving size for Alu Puri?

A reasonable serving size for Alu Puri would be 2-3 puris (around 100 grams) paired with a small bowl (100 grams) of potato curry. This portion typically contains around 400-450 calories. To make it healthier, consider adding a side of salad or a vegetable curry to balance the meal.

How does Alu Puri compare to plain Roti with Sabzi?

Compared to Roti with Sabzi, Alu Puri is higher in calories and fat due to the deep-frying of puris. Roti, typically made from whole wheat flour, is a better source of fiber and lower in fat. While Alu Puri can be a more indulgent meal ideal for occasional consumption, Roti with Sabzi is a healthier and more balanced option for regular meals.

Data Sources & Scientific References