One cup of Aloot curry is around 235.3 grams and contains approximately 211.8 calories, 4.7 grams of protein, 8.2 grams of fat, and 35.3 grams of carbohydrates.
Aloot Curry is a flavorful dish hailing from the heart of Indian cuisine, particularly beloved in North India. This hearty curry features tender boiled potatoes simmered in a rich, spiced gravy made with onions, tomatoes, and a blend of aromatic spices like cumin and coriander. Often accompanied by warm, fluffy naan or rice, Aloot Curry is a satisfying meal. While potatoes provide essential vitamins and minerals, the dish's richness can vary based on preparation, making it a delightful comfort food that balances indulgence with nutritional value. Enjoy Aloot Curry for a delicious taste of tradition!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
