1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato masala
Potato Masala is a flavorful Indian dish often served as a side or main course. Made with boiled potatoes, spices like turmeric, mustard seeds, cumin, ginger, and curry leaves, it originates from traditional South Indian cuisine but is enjoyed across India and globally. Potatoes are rich in carbohydrates, providing energy, while spices used in masala add depth of flavor and phytonutrients. The dish contains essential vitamins such as Vitamin C from potatoes, and antioxidants from turmeric and ginger, making it both nutritious and delicious.
Health Benefits
- Energy support: Potatoes are a rich source of carbohydrates, supplying a steady source of fuel for the body.
- Enhanced immunity: Potatoes contain Vitamin C, which supports immune function and skin health.
- Anti-inflammatory properties: Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant benefits.
- Digestive health: Ginger can aid digestion and reduce nausea, promoting gut health.
- Rich in antioxidants: Spices like cumin and mustard seeds provide plant-based antioxidants that protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store cooked Potato Masala in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Potato masala Nutrition
What is the nutritional content of potato masala?
Potato masala is primarily rich in carbohydrates due to the potatoes, with around 20–25 grams of carbs per 100 grams. It contains about 2 grams of protein and 100–120 calories per 100 grams, depending on the preparation. Additionally, it's a good source of vitamin C, vitamin B6, and potassium.
Can I eat potato masala on a keto diet?
Potato masala is not suitable for a keto diet because it is high in carbohydrates, with one medium potato containing about 37 grams of carbs. Keto diets typically limit daily carb intake to around 20–50 grams, making potatoes and potato-based dishes incompatible with this diet.
What are the health benefits and concerns of potato masala?
Potato masala provides essential nutrients like potassium, vitamin C, and dietary fiber, which support heart health, immunity, and digestion. However, it can be high in calories and fat depending on the use of oil or butter in preparation. Moderation is key, especially for individuals managing blood sugar levels or weight.
What is a healthy serving size for potato masala?
A healthy serving size for potato masala is about 1/2 to 1 cup (100–150 grams), which provides around 100–180 calories depending on how it's cooked. Pair it with high-fiber vegetables or a protein source to create a balanced meal.
How does potato masala compare to plain mashed potatoes?
Potato masala is spiced with ingredients like turmeric, mustard seeds, and chili, offering a richer flavor profile and additional antioxidants. Plain mashed potatoes, on the other hand, are less caloric if prepared without butter or cream. However, potato masala can provide more complexity in taste and extra nutrients from the spices used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
