1 serving (150 grams) contains 210 calories, 5.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo parontha
Aloo Parontha is a traditional Indian flatbread stuffed with spiced mashed potatoes. It originates from North Indian cuisine, particularly Punjab, and is a popular breakfast dish. The dough is made from whole wheat flour, while the filling typically consists of boiled potatoes, green chilies, coriander, and a blend of spices such as cumin and turmeric. It’s cooked on a hot griddle and served with butter, curd, or pickles. Aloo Parontha can be a good source of complex carbohydrates from the potatoes and fiber from the whole wheat flour. The spices used not only add flavor but also offer potential digestive and anti-inflammatory benefits. However, its healthfulness depends on preparation—the liberal use of ghee or butter and portion size can increase calorie and fat content, making it less suitable for those watching their weight or cholesterol. For a healthier version, minimal oil and portion control are recommended.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
