1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gobi paratha
Gobi Paratha is a popular flatbread from Indian cuisine, originating primarily from North India, particularly Punjab. This dish consists of whole wheat dough stuffed with a spiced cauliflower mixture (gobi), which is then rolled out and cooked on a griddle (tava). It is often enjoyed with yogurt, pickles, or chutney. Nutritionally, Gobi Paratha provides a balance of carbohydrates from the whole wheat, fiber and vitamins from the cauliflower, and small amounts of protein. A typical serving contains moderate calories (approximately 200-300, depending on preparation) and is rich in dietary fiber, vitamin C, and folate while being low in fat when cooked with minimal oil.
Health Benefits
- Rich in fiber due to whole wheat flour and cauliflower, promoting digestive health and regularity.
- High in vitamin C from cauliflower, supporting a strong immune system and skin health.
- Contains folate (vitamin B9), important for DNA synthesis and optimal brain function.
- Provides complex carbohydrates, supplying sustained energy throughout the day.
- Low in saturated fat when prepared with minimal oil, supporting heart health.
Dietary Considerations
Selection and Storage
Store paratha in an airtight container in the refrigerator for up to 2 days, and reheat on a griddle or in a microwave before serving. For longer storage, freeze paratha with parchment paper separating each layer.
Common Questions About Gobi paratha Nutrition
What is the nutritional content of gobi paratha?
A single gobi paratha (approximately 150g) contains around 190-250 calories, depending on how it's prepared. It provides about 5-7g of protein, 30-35g of carbohydrates, and 5-7g of fat. It also contains vitamin C and some fiber, thanks to the cauliflower filling.
Is gobi paratha suitable for a keto or low-carb diet?
Gobi paratha is not suitable for a ketogenic or low-carb diet as it is made with whole wheat flour, which is high in carbohydrates. One serving has approximately 30-35g of carbs, which may exceed daily limits on these diets.
What are the health benefits or concerns of eating gobi paratha?
Gobi paratha is rich in fiber and vitamin C from the cauliflower filling, which supports digestion and immune health. However, it can be high in calories and fats if made with excessive oil or butter, so portion control and preparation methods are important.
What is the recommended portion size for gobi paratha?
For an average adult, 1-2 gobi parathas (about 150-300g) is a reasonable portion, depending on calorie needs. Pair it with low-fat yogurt or a salad to balance the meal and keep it nutritious.
How does gobi paratha compare to aloo paratha in terms of nutrition?
Gobi paratha is generally lower in calories and carbohydrates compared to aloo paratha because cauliflower filling has fewer carbs than potatoes. For example, while gobi paratha has around 190-250 calories, aloo paratha contains approximately 250-300 calories per serving, making gobi paratha a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
