1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Methi paratha
Methi Paratha is an Indian-flavored flatbread made with fresh fenugreek leaves (methi), whole wheat flour, and spices. Originating from the Indian subcontinent, it is a staple in North Indian cuisine, often served as a hearty breakfast or main course. Fenugreek leaves contribute a slightly bitter, aromatic flavor, while the whole wheat base provides a wholesome nutritional profile. One serving of Methi Paratha is typically rich in carbohydrates, dietary fiber, and plant-based protein, providing sustained energy and supporting digestive health. The addition of fenugreek makes it a source of vitamin C, iron, and antioxidants, making it a flavorful and nutritious choice for balancing a meal.
Health Benefits
- Rich in dietary fiber from whole wheat flour, supporting digestion and promoting gut health.
- Contains iron from fenugreek leaves, which supports red blood cell production and prevents anemia.
- Rich in antioxidants, like vitamin C and flavonoids, which help combat oxidative stress and promote skin health.
- Fenugreek is known to have compounds that may help regulate blood sugar levels, making it beneficial for those managing diabetes.
- Provides plant-based protein, supporting muscle repair and overall growth.
Dietary Considerations
Selection and Storage
Store cooked Methi Parathas in an airtight container in the refrigerator for up to 2 days. Reheat them on a skillet to restore freshness before serving.
Common Questions About Methi paratha Nutrition
What are the key nutritional contents of Methi Paratha?
Methi Paratha typically contains around 150-200 calories per piece, depending on size and preparation. It provides approximately 4-6g of protein, 20-25g of carbohydrates, and 7-10g of fat. It is rich in vitamins like vitamin A, C, and K from fenugreek leaves (methi), while also offering dietary fiber and iron.
Is Methi Paratha compatible with a keto or low-carb diet?
Methi Paratha is generally not suitable for a keto or strict low-carb diet as it contains 20-25g of carbohydrates per paratha due to the use of wheat flour. However, alternative low-carb versions can be made using keto-friendly flours such as almond or coconut flour.
What are the health benefits of eating Methi Paratha?
Methi Paratha offers several health benefits due to fenugreek leaves, which are high in fiber and antioxidants. It can aid digestion, help reduce inflammation, and provide essential vitamins like vitamin C and iron. However, frying or excessive ghee can increase calorie and fat content, which might not be ideal for weight management.
What is the recommended serving size for Methi Paratha?
A typical serving size for Methi Paratha is 1-2 pieces for adults when paired with yogurt, pickle, or vegetable curry. For portion control, ensure balanced meals by including protein sources and limiting excess ghee or butter.
How does Methi Paratha compare to plain paratha in terms of nutrition?
Methi Paratha is more nutrient-dense than plain paratha due to the inclusion of fenugreek leaves, which add fiber, antioxidants, and vitamins like A and C. However, the calorie, protein, and fat counts remain similar, unless prepared with healthier alternatives like whole wheat flour and less oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
