1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer paratha
Paneer Paratha is a traditional Indian flatbread that combines whole wheat dough with a paneer (Indian cottage cheese) filling, spiced with herbs and seasonings. Originating from North India, this dish is widely popular in Indian cuisine and enjoyed as a wholesome breakfast or light meal. Nutritionally, paneer is a rich source of protein and calcium, while the whole wheat base provides dietary fiber and complex carbohydrates. A single paneer paratha typically delivers moderate calories dependent on preparation (around 250-300 kcal) and a balance of macronutrients, making it a filling and energizing option.
Health Benefits
- Rich in protein from paneer, which supports muscle repair and overall growth.
- Contains calcium from paneer, essential for strong bones and teeth.
- Offers dietary fiber from whole wheat, which aids digestive health and supports regular bowel movements.
- Provides slow-release carbohydrates from whole wheat, ensuring sustained energy levels.
- Includes vitamins like B-complex (from whole wheat) that can aid in energy metabolism.
Dietary Considerations
Selection and Storage
Paneer parathas are best consumed fresh but can be refrigerated for up to 2 days in an airtight container. Reheat on a pan or microwave to retain texture and flavor.
Common Questions About Paneer paratha Nutrition
Is paneer paratha high in protein?
Paneer paratha is relatively high in protein, with an average of 6-8 grams of protein per serving depending on the recipe. The paneer filling, made from Indian cottage cheese, is a good source of casein protein, which supports muscle repair and growth. Whole wheat in the paratha adds additional nutrients and protein.
Can I eat paneer paratha on a keto diet?
Paneer paratha is not ideal for a keto diet due to its high carbohydrate content from the wheat flour used in the dough. A single serving of paneer paratha can have approximately 30-40 grams of carbs. However, a keto-friendly variation could use almond flour or coconut flour in place of traditional wheat flour.
What are the health benefits of eating paneer paratha?
Paneer paratha provides essential nutrients, including calcium and protein from paneer, which support bone health and muscle development. It is also rich in carbohydrates, offering a quick energy boost. However, it might be high in fat depending on the amount of oil or butter used during cooking, so moderation is key for balanced consumption.
How much paneer paratha should I eat in one serving?
One paneer paratha, typically weighing around 150 grams, is considered a reasonable serving size for a meal. It provides roughly 250-300 calories, depending on the cooking method. Pair it with a side of vegetables or yogurt for a balanced meal.
How does paneer paratha compare to aloo paratha in nutrition?
Paneer paratha generally has higher protein due to the paneer filling, while aloo (potato) paratha is higher in carbohydrates and lower in protein. Paneer paratha is preferable for those looking to increase protein intake, whereas aloo paratha may be suited for those needing a quick energy source.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
