Onion paratha

Homemade

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		12.8 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		64.0 g	23%
	Dietary Fiber	6.4 g	22%
	Sugars	4.8 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		64.0 mg	4%
Iron		3.2 mg	17%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 115 cal (28.1%)

Protein: 38 cal (9.4%)

Carbs: 256 cal (62.5%)

About Onion paratha

Onion paratha is a type of Indian flatbread traditionally made with whole wheat flour and a spiced onion-based filling. Originating from Indian cuisine, it is popular in households and restaurants alike for its savory flavor and satisfying texture. The onion stuffing typically includes finely chopped onions, green chilies, herbs, and spices, enclosed within the rolled dough and pan-fried with minimal oil. Nutritionally, onion parathas provide a source of complex carbohydrates from the whole wheat, alongside dietary fiber and phytonutrients from onions. They are moderate in calories and contain essential minerals like potassium and magnesium, depending on preparation ingredients. Onion parathas can be a hearty breakfast or lunch option when paired with yogurt and pickles for a balanced meal.

Health Benefits

• Supports digestive health due to fiber content in whole wheat flour and onions.
• Promotes heart health with potassium present in onions, which can help regulate blood pressure.
• Boosts immunity as onions contain antioxidants like quercetin that help combat inflammation.

Dietary Considerations

Allergens: Contains wheat, onion

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb, fodmap

Selection and Storage

Store cooked onion parathas in an airtight container in the refrigerator for up to 2 days. Reheat on a pan for freshness or freeze dough and filling separately to extend shelf life.

Common Questions About Onion paratha Nutrition

What is the nutritional content of onion paratha?

Onion paratha contains approximately 150-200 calories per piece, depending on size and preparation method. It provides around 4-5 grams of protein, 20-25 grams of carbohydrates, and 6-8 grams of fat. It also contains small amounts of dietary fiber, vitamin C (from onions), and iron from the whole wheat flour.

Can I eat onion paratha on a keto or low-carb diet?

Onion paratha is not suitable for a keto or strict low-carb diet as it is made with whole wheat flour, which is high in carbohydrates. One paratha typically contains 20-25 grams of carbs, exceeding the limits of most ketogenic diets.

What are the health benefits or concerns of eating onion paratha?

Onion paratha can be healthy when made with whole wheat flour, providing dietary fiber and sustained energy. The onions add antioxidants and vitamin C, which support immunity. However, overconsumption or preparation with excess oil can lead to higher calorie and fat intake, which may not be ideal for those managing weight.

What is the recommended serving size for onion paratha?

For an average adult, one to two medium-sized onion parathas (each around 6-7 inches in diameter) are generally recommended as part of a balanced meal. Pairing it with a side of yogurt or vegetables can help make the meal more nutritious.

How does onion paratha compare to plain paratha or other flavored parathas?

Onion paratha is slightly more nutritious than plain paratha due to the added onions, which provide antioxidants and vitamin C. However, compared to other stuffed parathas like spinach or paneer, it may have lower protein and nutrient density. The choice depends on personal taste and dietary goals.

Data Sources & Scientific References