Aloo mutton curry
Item Rating: 64/100
One cup of Aloo mutton curry is around 240 grams and contains approximately 336 calories, 14 grams of protein, 24 grams of fat, and 19 grams of carbohydrates.
Aloo Mutton Curry is a rich and aromatic dish from Indian cuisine, featuring tender pieces of mutton cooked to perfection with hearty potatoes. Infused with a blend of spices like cumin, coriander, and garam masala, it offers a vibrant explosion of flavors. The mutton provides a good source of protein and iron, while the potatoes add carbohydrates, making it a filling meal. However, it can be high in calories due to the cooking oils and cream often used. Serve it with whole grain bread or rice for a delicious and satisfying experience that warms the soul.
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Nutrition Facts
| Serving size | (240.1537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336.2152 |
| Total Fat 24.0154g | 0% |
| Saturated Fat 9.6061g | 0% |
| Cholesterol 67.243mg | 0% |
| Sodium 768.4918mg | 0% |
| Total Carbohydrate 19.2123g | 0% |
| Dietary Fiber 2.8818g | 0% |
| Total Sugars 4.8031g | |
| Protein 14.4092g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48.0307mg | 0% |
| Iron 2.8818mg | 0% |
| Potassium 384.2459mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 16.4%
Carbs: 21.9%