1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo mutton curry
Aloo Mutton Curry is a hearty dish originating from Indian cuisine, combining tender mutton pieces and potatoes simmered in a richly spiced gravy. The flavorful curry is typically made with ingredients like onion, tomatoes, garlic, ginger, and a blend of spices such as turmeric, cumin, and coriander, which add depth and aroma. This dish is high in protein from mutton, providing essential amino acids, while potatoes offer carbohydrates for energy. The use of fresh herbs and spices also brings antioxidants and anti-inflammatory benefits. However, Aloo Mutton Curry can be calorie-dense and high in saturated fats depending on the cooking oils and meat cuts used. Pairing it with whole grains like brown rice or whole wheat bread can make it more balanced. Overall, it's a satisfying dish that, when enjoyed in moderation, fits well into a varied and wholesome diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
