Nutrition Facts for Aloo curry

Aloo Curry

Image of Aloo Curry
Nutriscore Rating: 75/100

Dive into the heartwarming flavors of homemade *Aloo Curry*, a comforting, potato-based Indian dish that’s bursting with aromatic spices and rich textures. Featuring tender potatoes simmered in a flavorful blend of mustard seeds, cumin, turmeric, and garam masala, this easy-to-make curry is enriched by the tang of ripe tomatoes and the subtle heat of green chili. Quick to prepare in under 45 minutes, it’s a versatile vegetarian recipe perfect for pairing with steamed rice or warm roti. Garnished with fresh cilantro for a vibrant finish, this wholesome dish is a must-try for fans of Indian cuisine looking to enjoy a hearty meal packed with bold, authentic flavors. Keywords: aloo curry recipe, Indian potato curry, homemade aloo curry, vegetarian curry recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 medium Potatoes
  • 1 large Onion
  • 2 medium Tomatoes
  • 2 teaspoons Ginger-garlic paste
  • 1 small Green chili
  • 3 tablespoons Vegetable oil
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 2 teaspoons Coriander powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Salt
  • 1.5 cups Water
  • 2 tablespoons Fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and dice the potatoes into 1-inch cubes. Finely chop the onion, tomatoes, and green chili.

2

Heat the vegetable oil in a large saucepan over medium heat. Once hot, add the mustard seeds and cumin seeds. Let them splutter for about 30 seconds.

3

Add the chopped onion to the pan and sauté for 4-5 minutes until the onions turn golden brown.

4

Stir in the ginger-garlic paste and green chili. Cook for another 1-2 minutes until the raw smell disappears.

5

Add the chopped tomatoes to the pan. Cook for 5-7 minutes until the tomatoes are soft and oil starts to separate from the mixture.

6

Stir in the turmeric powder, red chili powder, coriander powder, and salt. Mix well to combine all the spices.

7

Add the diced potatoes to the pan and mix to coat the potatoes with the masala mixture.

8

Pour in the water, stir well, and bring the mixture to a boil.

9

Reduce the heat to low, cover the pan, and simmer for about 15-20 minutes or until the potatoes are tender.

10

Sprinkle garam masala and fresh cilantro over the curry. Stir once more to combine flavors.

11

Serve hot, garnished with extra cilantro if desired, alongside rice or roti.

Cooking Tip: Take your time with each step for the best results!
1296
cal
28.0g
protein
211.5g
carbs
44.7g
fat

Nutrition Facts

1 serving (1698.0g)
Calories
1296
% Daily Value*
Total Fat 44.7 g 57%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 25.4 g
Cholesterol 0 mg 0%
Sodium 2493 mg 108%
Total Carbohydrate 211.5 g 77%
Dietary Fiber 28.2 g 101%
Total Sugars 26.7 g
Protein 28.0 g 56%
Vitamin D 0.0 mcg 0%
Calcium 306 mg 24%
Iron 16.3 mg 91%
Potassium 5518 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.2%%
8.2%%
29.6%%
Fat: 402 cal (29.6%%)
Protein: 112 cal (8.2%%)
Carbs: 846 cal (62.2%%)