Keema curry

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		941.2 mg	40%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 158 cal (45.7%)

Protein: 94 cal (27.1%)

Carbs: 94 cal (27.1%)

About Keema curry

Keema curry is a traditional dish originating from South Asian cuisine, particularly popular in India and Pakistan. It is typically made with minced meat (keema), such as lamb, beef, or chicken, cooked with a rich blend of spices, onions, tomatoes, and peas. Keema curry combines protein from the meat with fiber-rich vegetables, making it a balanced and nutrient-dense meal. Depending on the meat used, it is a good source of protein, iron, vitamin B12, and zinc, while the added veggies provide vitamin C, potassium, and antioxidants. The spices, such as turmeric, cumin, and ginger, also bring anti-inflammatory compounds and digestive benefits to the dish.

Health Benefits

• Rich in protein (25-30g per serving depending on the meat), which supports muscle repair and maintenance.
• High in iron, particularly from red meat, aiding in oxygen transport and preventing anemia.
• Contains antioxidants like curcumin (from turmeric) that help reduce inflammation and promote overall health.
• Provides vitamin B12 (especially from lamb or beef), essential for nerve function and red blood cell production.
• The addition of peas offers dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.

Dietary Considerations

Allergens: Contains dairy (if yogurt or cream is used), potential for gluten (if thickened with wheat-based agents)

Suitable for: High-protein diets, low-carb diets, gluten-free diets (if no thickening agents containing gluten are used)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets (due to potential fat content in the meat)

Selection and Storage

Store leftover keema curry in an airtight container in the fridge for up to 3 days. Reheat thoroughly before consuming. It can also be frozen for up to 3 months for longer storage.

Common Questions About Keema curry Nutrition

Is Keema Curry high in protein?

Keema Curry is typically high in protein when made with ground meat such as beef, lamb, or chicken. For instance, a 1-cup serving of lamb keema provides approximately 20-25 grams of protein. The exact content will vary based on the type of meat used and portion size.

Can I eat Keema Curry on a keto diet?

Yes, Keema Curry can be keto-friendly if prepared without carbohydrate-heavy ingredients like potatoes or peas. A traditional recipe with ground meat, spices, and low-carb vegetables like bell peppers or spinach fits well with keto guidelines due to its high-fat, moderate-protein content, and low carbohydrate count.

What are the health benefits and concerns of eating Keema Curry?

Keema Curry provides essential nutrients such as protein, iron, and B vitamins, particularly when made with red meat. However, it may contain high amounts of saturated fat and sodium depending on the meat used and the preparation. Opting for lean meats like ground chicken or turkey and reducing added salt can make it healthier.

What is the recommended portion size for Keema Curry?

A typical portion size for Keema Curry is about 1 cup or 200-250 grams, depending on dietary needs. Pairing it with whole grains like rice or quinoa or a side of vegetables can provide a balanced meal. Adjust portion sizes based on caloric intake goals, as one serving can range between 250-400 calories.

How does Keema Curry compare to other curry dishes?

Keema Curry is unique in that it uses ground meat, giving it a distinct texture compared to chunked meat curries like chicken tikka masala or lamb rogan josh. It's generally quicker to prepare due to the smaller meat pieces and is also versatile, allowing for easy substitution of meats or plant-based proteins.

Data Sources & Scientific References