1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gobi curry
Gobi Curry, a vibrant dish from Indian cuisine, features cauliflower florets cooked in a richly spiced tomato-onion gravy. Common ingredients include turmeric, cumin, coriander, ginger, garlic, and fresh herbs, which create a fragrant and flavorful base. Often paired with rice or flatbreads like naan or roti, this vegetarian curry is known for its nutrient-dense profile. Cauliflower serves as the star ingredient, offering fiber, vitamins C and K, and antioxidants that support digestion and immune function. The dish is typically low in calories and free of saturated fats, making it heart-friendly. However, its healthfulness can vary based on preparation; versions with excessive oils or cream may increase calorie and fat content. Gobi Curry is ideal for those seeking a nutritious, plant-based meal with bold flavors while staying mindful of added fats during cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
