1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo bread pakora
Aloo Bread Pakora is a popular Indian snack, often enjoyed during tea time or as a street food delicacy. It consists of bread slices stuffed with a spiced potato filling, coated in a gram flour (besan) batter, and deep-fried until golden and crispy. Originating in the Indian subcontinent, this dish is part of North Indian cuisine but is widely loved across various regions. Nutritionally, Aloo Bread Pakora is a calorie-dense food due to its carbohydrate-rich components (potatoes and bread) and deep-frying method. The gram flour provides some protein and fiber, along with essential minerals like magnesium and phosphorus, while the potato filling offers a source of potassium and vitamin C. However, it is also high in fat and needs mindful consumption, particularly for those monitoring their calorie or fat intake.
Health Benefits
- Potatoes in the filling are a good source of potassium, which helps regulate blood pressure.
- Gram flour (besan) is rich in plant-based protein and dietary fiber, contributing to muscle repair and improved digestion.
- Potatoes contain vitamin C, which supports immune function and skin health.
Dietary Considerations
Selection and Storage
Consume Aloo Bread Pakora fresh for the best taste and texture. If storing, refrigerate in an airtight container for up to 24 hours, and reheat in an oven or air fryer to retain crispiness.
Common Questions About Aloo bread pakora Nutrition
How many calories are in Aloo Bread Pakora?
A single serving of Aloo Bread Pakora (approx. 150g) typically contains around 250-300 calories, depending on the preparation method and oil used. It is a high-calorie snack due to the potato filling and deep-fried bread coating.
Can I eat Aloo Bread Pakora on a keto diet?
Aloo Bread Pakora is not suitable for a keto diet because it is high in carbs from both the potatoes and bread. The gram flour coating adds additional carbohydrates, making it incompatible with the low-carb requirements of keto.
What are the health benefits and concerns of eating Aloo Bread Pakora?
Aloo Bread Pakora provides quick energy due to its carbohydrate content. However, it is deep-fried, raising concerns about high levels of unhealthy fats if consumed excessively. It also lacks significant protein or fiber, making it less nutritionally balanced.
What is the recommended serving size for Aloo Bread Pakora?
A single serving (1 piece or approx. 150g) is typically recommended, especially as a snack. Due to its high calorie and fat content, moderation is key to ensure it fits within a balanced diet.
How does Aloo Bread Pakora compare to Samosa in terms of nutrition?
Aloo Bread Pakora and samosas are similar in caloric content, with samosas typically containing slightly more fat due to the pastry shell. Both are deep-fried and high in carbs, but samosas may offer a bit more protein if they include lentil fillings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
