1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong dal pakoras
Moong Dal Pakoras, a savory snack from Indian cuisine, are crispy fritters typically made with split green gram (moong dal), onions, green chilies, ginger, and aromatic spices. This bite-sized treat is deep-fried, yielding a golden-brown exterior with a soft, flavorful interior. Packed with protein and fiber from the lentils, these pakoras are a nutritious alternative to traditional fried snacks, helping to promote satiety and support digestion. Moong dal is also rich in essential vitamins and minerals, including iron and folate, which contribute to overall health. While indulgent in flavor, the deep-frying process can increase the calorie count and fat content, so they’re best enjoyed in moderation. Often paired with mint chutney or tamarind sauce, Moong Dal Pakoras offer a delightful balance of taste and nutrition, making them a popular choice for tea-time or festive occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
