Almond thins

Snack

Item Rating: 68/100

1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 11.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		88.0 g	112%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		960 mg	41%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	16.0 g	57%
	Sugars	8.0 g
protein		40.0 g	80%
Vitamin D		0 mcg	0%
Calcium		480 mg	36%
Iron		8.0 mg	44%
Potassium		960 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🥩 High protein

Source of Calories

Fat: 792 cal (62.3%)

Protein: 160 cal (12.6%)

Carbs: 320 cal (25.2%)

About Almond thins

Almond thins are crunchy crackers or biscuits primarily made from almond flour, often used in low-carb or gluten-free diets. Originating from the use of almonds in Mediterranean cuisine, these snacks are popular worldwide for their light texture and rich, nutty flavor. Almond flour, the key ingredient, is packed with nutrients like protein, healthy fats, and dietary fiber, making almond thins a nutritious alternative to traditional wheat-based crackers. They’re often low in sugar and carbohydrates, catering to various dietary lifestyles while being a source of essential vitamins like vitamin E and minerals such as magnesium and calcium.

Health Benefits

• Rich in healthy fats that support heart health, primarily monounsaturated fats from almonds.
• High in vitamin E, which functions as an antioxidant to protect cells from oxidative damage.
• Contains magnesium, which supports bone health and assists in energy metabolism.

Dietary Considerations

Allergens: Contains tree nuts (almonds), eggs (if used in preparation), dairy (if included in recipes)

Suitable for: Gluten-free diets, low-carb diets, vegetarian diets

Not suitable for: Nut-free diets, vegan diets (if eggs or dairy are included)

Selection and Storage

Store almond thins in an airtight container at room temperature for up to a week or refrigerate to prolong freshness. Ensure they are kept dry to maintain crispness.

Common Questions About Almond thins Nutrition

Are Almond Thins a good source of protein?

Yes, Almond Thins are a decent source of protein, containing about 4-5 grams of protein per serving (approximately 30 grams). While they won't replace high-protein foods like chicken or beans, they are a good snack for those looking to add plant-based protein to their diet.

Can I eat Almond Thins on a keto diet?

Yes, Almond Thins are typically keto-friendly, as they are made with almond flour, which is low in carbs. Check the nutritional label, but most brands offer about 4-6 grams of net carbs per serving, making them a suitable snack for those following a ketogenic diet.

What are the health benefits of Almond Thins?

Almond Thins are rich in healthy fats, protein, and fiber, making them a satiating snack. They are also a good source of vitamin E, magnesium, and antioxidants, which promote heart health and support overall wellness. However, they can be calorie-dense, so portion control is important.

What is the recommended serving size for Almond Thins?

The recommended serving size for Almond Thins is typically about 6-8 crackers or 30 grams, depending on the brand. This portion provides a balance of nutrients without excess calories, usually around 140-160 calories per serving.

How do Almond Thins compare to traditional crackers?

Compared to traditional wheat-based crackers, Almond Thins are lower in carbs and higher in healthy fats and protein due to their almond flour base. They are also gluten-free, making them a great option for individuals with gluten sensitivities or those following low-carb diets.

Data Sources & Scientific References