Almond bar

Snack

Item Rating: 65/100

1 serving (40 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		1183.4
% Daily Value*
Total Fat		71.0 g	91%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		295.9 mg	12%
Total Carbohydrates		88.8 g	32%
	Dietary Fiber	17.8 g	63%
	Sugars	47.3 g
protein		35.5 g	71%
Vitamin D		0 mcg	0%
Calcium		295.9 mg	22%
Iron		5.9 mg	32%
Potassium		887.6 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 639 cal (56.2%)

Protein: 142 cal (12.5%)

Carbs: 355 cal (31.3%)

About Almond bar

Almond bars are snack products typically made using almonds as the primary ingredient, often combined with ingredients like honey, oats, and dried fruits. Almonds, native to the Middle East and South Asia, are widely valued for their rich nutritional profile. An almond bar offers a convenient way to consume these nutrient-dense nuts, providing a mix of healthy fats, protein, and fiber. A standard almond bar (40g) typically provides around 200 calories, 6g of protein, 4g of fiber, and 15g of healthy fats, along with essential nutrients such as vitamin E, magnesium, and riboflavin. Almond bars are a popular choice among health-conscious individuals and are part of cuisines worldwide that emphasize balanced, energy-dense snacks.

Health Benefits

• Supports heart health due to the presence of monounsaturated fats and magnesium, which help maintain healthy blood pressure.
• Rich in vitamin E, an antioxidant that protects cells from oxidative damage and promotes skin health.
• Provides dietary fiber (about 4g per bar) which aids in digestion and promotes feelings of fullness, supporting weight management.

Dietary Considerations

Allergens: Contains tree nuts (almonds)

Suitable for: Vegetarian, gluten-free

Not suitable for: Nut-free, low-fat

Selection and Storage

Store almond bars in a cool, dry place, preferably in an airtight container to prevent moisture absorption and preserve freshness.

Common Questions About Almond bar Nutrition

Is an almond bar high in protein?

Almond bars typically contain around 6-8 grams of protein per serving, depending on added ingredients like seeds or protein isolates. They are a good plant-based source of protein, ideal for supporting muscle repair and keeping you full longer.

Can I eat an almond bar on a keto diet?

Some almond bars fit a keto diet if they are low in carbohydrates, typically under 5-8 grams of net carbs per serving. Check the label for added sugars and ensure the bar is sweetened with keto-friendly options like stevia or erythritol.

Are almond bars healthy?

Almond bars are generally considered healthy as they are high in healthy fats, vitamin E, magnesium, and antioxidants. However, some brands may add excessive sugars or artificial ingredients, which can detract from their health benefits, so read labels carefully.

What is the recommended portion size for an almond bar?

A typical serving size for an almond bar is 1 bar, usually weighing 40-50 grams and containing around 200-250 calories. This portion provides a balanced snack without exceeding calorie limits for most diets.

How does an almond bar compare to a granola bar?

Almond bars often have more protein and healthy fats compared to granola bars, which tend to be higher in carbohydrates and sugars. Almond bars are better suited for low-carb diets, while granola bars may provide quick energy due to their higher carb content.

Data Sources & Scientific References