1 serving (30 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 286 mg | 22% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 1001 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond slices
Almond slices are thinly sliced pieces of almonds, originating from the Middle East where almonds have been cultivated for thousands of years. They are now widely used in global cuisines, particularly in baked goods, salads, and as toppings for dishes. Nutritionally, almond slices are calorie-dense and rich in healthy fats, predominantly monounsaturated fats. They are an excellent source of vitamin E, magnesium, and plant-based protein, while also providing dietary fiber. A 28-gram serving (approximately 1 ounce) of almonds contains about 160 calories, 6 grams of protein, 14 grams of fat, and 3.5 grams of fiber, making them a nutritious addition to various diets when consumed in moderation.
Health Benefits
- Supports heart health due to the high content of monounsaturated fats, which can help lower LDL (bad) cholesterol levels.
- Rich in vitamin E (7.3 mg per 28 grams), a powerful antioxidant that supports skin health and cell protection.
- High magnesium content (76 mg per ounce) aids in muscle function and maintaining healthy blood pressure.
- Contains protein and fiber, which promote satiety and help with weight management.
- Provides plant-based nutrients suitable for maintaining strong bones and energy through calcium and healthy fats.
Dietary Considerations
Selection and Storage
Store almond slices in an airtight container in a cool, dry place. For extended freshness, refrigerate or freeze them to prevent rancidity caused by their natural oils.
Common Questions About Almond slices Nutrition
Are almond slices high in protein?
Almond slices are a good source of plant-based protein, containing about 6 grams of protein per 1-ounce (28-gram) serving. While they may not be as high in protein as animal-based sources, they are an excellent addition to vegetarian and vegan diets for boosting protein intake.
Can I eat almond slices on a keto diet?
Yes, almond slices are suitable for a keto diet as they are low in carbohydrates, with around 2.5 grams of net carbs per 1-ounce serving. They are also rich in healthy fats, making them a great choice for maintaining ketosis.
What are the health benefits of almond slices?
Almond slices are packed with nutrients such as vitamin E (7.3 mg per ounce, which is 49% of the Daily Value) and magnesium (76 mg per ounce, 20% of the DV). They are known for their heart-healthy monounsaturated fats, antioxidant properties, and potential benefits in supporting brain health and managing blood sugar levels.
How much almond slices should I eat in a day?
A recommended serving size is about 1 ounce (approximately 23 almonds), which is around 160 calories. This portion provides a good balance of nutrients without overpowering your calorie intake. When adding them to meals or snacks, be mindful of the portion size to avoid excess calorie consumption.
How do almond slices compare to whole almonds?
Almond slices have the same nutritional profile as whole almonds but are more versatile for culinary uses, such as topping salads, oatmeal, or baked goods. Sliced almonds offer convenience and a different texture, but whole almonds may help with portion control as they take longer to chew and digest.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Almond slices DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
