1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond mylk
Almond mylk, a non-dairy milk alternative, is made by blending almonds with water and straining the mixture to produce a creamy, plant-based beverage. Originally popular in Middle Eastern and Mediterranean cuisines, almond mylk has gained global recognition due to its mild, nutty flavor and versatility in cooking and beverages. It is naturally low in calories (unsweetened versions contain around 30-50 kcal per cup), contains heart-healthy monounsaturated fats, and provides small amounts of vitamin E, magnesium, and calcium. While it lacks the protein content of cow’s milk (typically 1-2g per cup), its enrichment with vitamins D and B12 in commercial varieties makes it a viable option for those avoiding dairy.
Health Benefits
- Rich in vitamin E, an antioxidant that supports skin health and immune function (20-50% of the RDI per serving).
- Contains unsaturated fats, which can aid in reducing bad cholesterol levels and supporting heart health.
- Low in calories and carbohydrates, making it a suitable option for weight management and those with diabetes or on a low-carb diet.
Dietary Considerations
Selection and Storage
Store almond mylk in the refrigerator and consume within 5-7 days after opening. Shake well before use, as separation is natural.
Common Questions About Almond mylk Nutrition
Is almond mylk high in protein?
Almond mylk is relatively low in protein compared to dairy milk, with most unsweetened almond mylk containing about 1 gram of protein per 1-cup serving. If protein is a priority, you may want to supplement with other protein-rich foods in your diet.
Can I drink almond mylk on a keto diet?
Yes, unsweetened almond mylk is keto-friendly as it contains only 1-2 grams of net carbs per 1-cup serving. Be sure to avoid sweetened varieties, which can contain significantly more carbohydrates.
What are the health benefits of almond mylk?
Almond mylk is low in calories, with unsweetened varieties typically offering just 30-40 calories per cup. It’s often fortified with calcium, vitamin D, and vitamin E, which support bone health and immune function. However, it lacks significant amounts of protein and some other nutrients found in dairy milk.
How much almond mylk should I consume daily?
A typical serving size of almond mylk is 1 cup, and it can be consumed 1-2 times daily as part of a balanced diet. If using it as a replacement for dairy milk, ensure you're getting adequate protein and nutrients from other sources.
How does almond mylk compare to oat milk?
Almond mylk is lower in calories and carbohydrates than oat milk, making it a better choice for low-carb or keto diets. Oat milk, on the other hand, typically contains more fiber and a creamier texture, which some people prefer for coffee or recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
