1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond drink
Almond drink, often referred to as almond milk, is a plant-based beverage made by blending almonds with water and straining the mixture to remove solids. It has origins in the Middle East but is now widely consumed in cuisines around the world, particularly in vegetarian and vegan diets. Almond drink is naturally low in calories, cholesterol-free, and contains no lactose, making it a popular alternative to dairy milk. Unsweetened almond drink typically provides small amounts of healthy fats, vitamin E, and calcium (if fortified), but lower levels of protein compared to cow's milk.
Health Benefits
- Rich in vitamin E, a powerful antioxidant that supports skin health and helps combat oxidative stress.
- Often fortified with calcium and vitamin D, both of which are essential for maintaining strong bones and overall skeletal health.
- Naturally low in saturated fat, making it a heart-healthy option for those monitoring cardiovascular health.
Dietary Considerations
Selection and Storage
Store almond drink in the refrigerator if freshly made or after opening a commercial package. Shake well before use to ensure even distribution of nutrients and texture.
Common Questions About Almond drink Nutrition
Is almond drink high in protein?
Almond drink is relatively low in protein compared to cow's milk. A one-cup serving of unsweetened almond drink typically contains about 1 gram of protein. If you need a protein-rich option, almond drink may not be the best choice.
Can I drink almond drink on a keto diet?
Yes, almond drink can fit into a keto diet, particularly the unsweetened version, which contains about 1-2 grams of net carbs per cup. Be cautious with sweetened varieties, as they can have significantly higher carbohydrate content.
What are the health benefits and concerns of almond drink?
Almond drink is low in calories and often fortified with vitamins D, E, and calcium, making it a good alternative for bone and skin health. However, it lacks significant protein and may not be suitable for those with nut allergies. Always opt for unsweetened varieties to avoid excess sugar intake.
What is the recommended serving size of almond drink?
A standard serving size of almond drink is one cup (240 ml), which typically contains around 30-50 calories for the unsweetened version. This portion is sufficient as part of a balanced diet, whether used in recipes, coffee, or smoothies.
How does almond drink compare to cow's milk?
Almond drink is lower in calories and fat than whole cow's milk, with about 30-50 calories per cup (unsweetened) compared to 150 calories per cup of whole milk. However, it has significantly less protein (1 gram vs. 8 grams per cup of cow's milk), making it a better choice for calorie-conscious individuals but less ideal for protein needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
