Pistachio cake

Dessert

Item Rating: 41/100

1 serving (100 grams) contains 400 calories, 6.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		961.5
% Daily Value*
Total Fat		48.1 g	61%
	Saturated Fat	24.0 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		120.2 mg	40%
Sodium		480.8 mg	20%
Total Carbohydrates		120.2 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	72.1 g
protein		14.4 g	28%
Vitamin D		0 mcg	0%
Calcium		96.2 mg	7%
Iron		3.6 mg	20%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 432 cal (44.6%)

Protein: 57 cal (5.9%)

Carbs: 480 cal (49.5%)

About Pistachio cake

Pistachio cake is a dessert made using pistachio nuts, which are native to the Middle East and have become a popular nut in various global cuisines. This cake often includes ground pistachios, almond or wheat flour, sugar, and eggs, and it may be flavored with cardamom or citrus zest. Pistachios are nutrient-dense, offering protein, healthy monounsaturated fats, and antioxidants. Depending on the recipe, pistachio cake may also provide modest amounts of fiber and essential minerals such as potassium, magnesium, and iron. However, it is typically high in added sugars and fats, making it best consumed in moderation as an occasional treat.

Health Benefits

• Pistachios are rich in vitamin B6, which supports brain health and red blood cell production.
• They are a good source of magnesium, aiding in muscle function and maintaining a healthy nervous system.
• Pistachios contain antioxidants like lutein and zeaxanthin, which support eye health and reduce oxidative stress.

Dietary Considerations

Allergens: Contains nuts (pistachios, almonds), eggs, wheat (if using wheat flour)

Suitable for: Vegetarian

Not suitable for: Vegan (unless substitutions are made), gluten-free (unless made with alternative flours), nut-allergy-friendly diets

Selection and Storage

Store pistachio cake in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days to maintain freshness. Allow the cake to come to room temperature before serving for optimum texture.

Common Questions About Pistachio cake Nutrition

What is the nutritional content of pistachio cake?

Pistachio cake typically contains around 300-400 calories per slice, depending on the recipe. It provides moderate protein (4-6 grams per slice) due to the pistachios and eggs, as well as carbohydrates and fats. Vitamin E and B6 are present due to the pistachios, but higher sugar content in the cake minimizes its overall nutritional profile.

Is pistachio cake suitable for a keto diet?

Traditional pistachio cake is not keto-friendly because it is made with flour and sugar, both of which are high in carbohydrates. However, a modified recipe using almond flour and sugar substitutes like erythritol or stevia can be made keto-compatible.

Are there any health benefits or concerns with pistachio cake?

Pistachios offer health benefits such as providing healthy fats, antioxidants, and heart-healthy nutrients. However, traditional pistachio cake often contains high amounts of sugar and refined carbs, which should be consumed in moderation to avoid spiking blood sugar levels.

What is the recommended serving size for pistachio cake?

The recommended serving size for pistachio cake is typically one slice, approximately 70-100 grams. This portion contains around 300-400 calories and should be balanced with healthier options throughout the day to avoid overindulging in sugar and calories.

How does pistachio cake compare to other nut-based cakes?

Pistachio cake generally has a milder, nutty flavor compared to richer options like almond or walnut cakes. Pistachios are slightly lower in fat than almonds or walnuts but still provide good nutritional value. It is often paired with vibrant green coloring or a creamy texture that sets it apart in desserts.

Data Sources & Scientific References