1 serving (40 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
823.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 94.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1176.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond butter stuffed dates
Almond butter stuffed dates are a wholesome snack combining dates, a naturally sweet fruit native to the Middle East, and almond butter, a creamy spread made from roasted almonds. Dates are particularly rich in natural sugars, fiber, and several antioxidants, while almond butter provides healthy fats, protein, and vitamin E. Together, they create a balanced treat offering quick energy and vital nutrients. Often part of Middle Eastern cuisine, these bites are now popular in global health-conscious diets due to their nutrient density and convenience. Almond butter stuffed dates offer a natural alternative to processed snacks while retaining flavors reminiscent of traditional desserts.
Health Benefits
- A good source of dietary fiber from dates, which supports digestive health and helps maintain regular bowel movements.
- Rich in vitamin E from almond butter, which acts as a powerful antioxidant, protecting cells from oxidative damage.
- Provides healthy monounsaturated fats from almonds, which support heart health by improving cholesterol levels.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for 3-4 days. Refrigeration is recommended for extended freshness, especially in warmer climates.
Common Questions About Almond butter stuffed dates Nutrition
What is the nutritional content of almond butter stuffed dates?
A typical almond butter stuffed date provides around 150-180 calories, 3-4g of protein, 8-10g of fat (mostly healthy fats from the almond butter), and 15-18g of carbohydrates, depending on the size of the date and amount of almond butter used. They are also a source of fiber, potassium, magnesium, and vitamin E.
Are almond butter stuffed dates suitable for a keto or low-carb diet?
Almond butter stuffed dates are not ideal for a keto or strict low-carb diet due to their high natural sugar and carbohydrate content, primarily from the dates. One date can have around 15-18g of carbs, which is significant for anyone limiting daily carb intake.
What are the health benefits of almond butter stuffed dates?
Almond butter stuffed dates provide a mix of quick energy from natural sugars, healthy fats and protein from almond butter, and important nutrients like potassium and magnesium. They can support muscle recovery post-workout, promote heart health, and aid digestion due to their fiber content. However, their high natural sugar content makes portion control important.
How many almond butter stuffed dates should I eat in one serving?
A sensible serving is 1-2 almond butter stuffed dates, which provides balanced nutrients without excessive calories or sugar. This portion typically contains around 150-350 calories, depending on the size of the dates and amount of almond butter.
How do almond butter stuffed dates compare to other snacks like protein bars or trail mix?
Almond butter stuffed dates are a more natural, whole-food snack compared to processed protein bars, which often contain added sugars and artificial ingredients. They also provide a satisfying combination of sweetness and healthy fats, whereas trail mix might offer similar nutrition but can include added sugars and oils. However, dates are higher in natural sugars, so portion control is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
