Keto Almond Butter Stuffed Dates
Elevate your snack game with these irresistible Keto Almond Butter Stuffed Dates, a perfect blend of sweet, salty, and nutty goodness! This easy, no-bake recipe features naturally sweet Medjool dates, generously filled with a creamy almond butter and chopped almond mixture, then topped with a pinch of flaky sea salt for a delightful contrast. To take these treats to the next level, they’re partially dipped in a rich sugar-free chocolate coating made with unsweetened cocoa powder and erythritol, creating a decadent yet guilt-free indulgence. Ready in just 15 minutes, these keto-friendly bites are perfect as a quick dessert, an elegant party snack, or a mid-afternoon pick-me-up. Store them in the refrigerator to enjoy throughout the week—if they last that long!
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Recipe Information
Ingredients
- 12 pieces Medjool dates
- 0.75 cup Unsweetened almond butter
- 0.25 cup Chopped almonds
- 0.5 teaspoon Flaky sea salt
- 1 teaspoon Coconut oil
- 0.5 cup Unsweetened cocoa powder
- 2 tablespoons Erythritol sweetener
Instructions
Pit the Medjool dates by making a small incision down one side of each and removing the pit. Set the dates aside.
In a small bowl, mix the unsweetened almond butter with the chopped almonds until well combined.
Using a small spoon, stuff each date with about a teaspoon of the almond butter and almond mixture. Ensure the dates are plump but can still close slightly.
Sprinkle a pinch of flaky sea salt onto the almond butter in each date, adding a touch of flavor and balancing the sweetness.
In a small saucepan over low heat, melt the coconut oil. Add the unsweetened cocoa powder and erythritol sweetener, stirring constantly until a smooth mixture forms. Remove from heat.
Dip each stuffed date halfway into the chocolate mixture, allowing any excess chocolate to drip off. Place the dates onto a tray lined with parchment paper.
Once all the dates have been dipped, transfer the tray to the refrigerator and let set for at least 15 minutes or until the chocolate coating has hardened.
Serve immediately, or keep stored in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 81 mg | 4% | |
| Total Carbohydrate | 29.9 g | 11% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 16.8 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 414 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
