Coconut bread

Bakery

Item Rating: 46/100

1 serving (80 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		739.6
% Daily Value*
Total Fat		35.5 g	45%
	Saturated Fat	23.7 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		88.8 mg	29%
Sodium		591.7 mg	25%
Total Carbohydrates		88.8 g	32%
	Dietary Fiber	5.9 g	21%
	Sugars	44.4 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		59.2 mg	4%
Iron		3.0 mg	16%
Potassium		295.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 319 cal (44.3%)

Protein: 47 cal (6.5%)

Carbs: 355 cal (49.2%)

About Coconut bread

Coconut bread is a fragrant, slightly sweet baked good typically prepared using coconut milk, shredded coconut, flour, eggs, and sugar. Originating from tropical regions, coconut bread is a staple in Caribbean, Southeast Asian, and Polynesian cuisines, often served as a breakfast item or snack. It is rich in carbohydrates and contains moderate amounts of healthy fats from coconut, as well as trace elements like manganese and fiber. Depending on the variation, it may also include additional flavorings like vanilla or spices such as cinnamon. Coconut bread is known for its tender crumb and aromatic taste, making it both nourishing and comforting.

Health Benefits

• Rich in manganese from coconut, which supports bone health and enzyme function.
• Contains dietary fiber from shredded coconut, promoting healthy digestion.
• Provides medium-chain triglycerides (MCTs) from coconut milk, which may support energy metabolism and brain function.

Dietary Considerations

Allergens: Contains coconut, wheat (gluten), eggs

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, nut-free diet

Selection and Storage

Store coconut bread in an airtight container at room temperature for up to 3 days or refrigerate for up to 1 week. For longer storage, freeze slices individually and reheat as needed.

Common Questions About Coconut bread Nutrition

Is coconut bread high in protein?

Coconut bread is not typically high in protein. On average, a slice (about 50g) contains 2-4 grams of protein, depending on the recipe. If you are looking to increase protein intake, consider pairing it with a high-protein spread like almond butter or yogurt.

Can I eat coconut bread on a keto diet?

Coconut bread can be keto-friendly if made with low-carb flours like coconut or almond flour instead of wheat flour. A slice of keto-friendly coconut bread typically contains 2-5 grams of net carbs, but always check the recipe or label to ensure it fits your carb limit.

What are the health benefits and concerns of eating coconut bread?

Coconut bread made with coconut flour is a good source of fiber and healthy fats, which can support digestion and provide sustained energy. However, it can be calorie-dense, with around 100-150 calories per slice, so portion control is important. Be cautious if you have coconut allergies or need to monitor saturated fat intake.

How much coconut bread should I eat in one serving?

A typical serving size for coconut bread is one slice (about 50-60g), which usually provides around 100-150 calories. Adjust the portion size based on your energy needs and dietary goals. Pair it with a protein source for a more balanced meal or snack.

How does coconut bread compare to regular wheat bread?

Coconut bread is typically lower in carbs and higher in fiber compared to traditional wheat bread, making it suitable for low-carb or gluten-free diets. However, it may be denser and less airy in texture. For flavor, coconut bread has a mild natural sweetness, while wheat bread has a more neutral taste.

Data Sources & Scientific References