Allbran

Item Rating: 67/100

One cup of Allbran is around 100 grams and contains approximately 325 calories, 10 grams of protein, 2.5 grams of fat, and 75 grams of carbohydrates.

Allbran is a delicious whole grain cereal packed with the goodness of fiber. Made from wheat bran, it’s a classic choice for a wholesome breakfast, originating from the heart of nutritious cereal-making traditions. Each bowl delivers essential nutrients like iron and B vitamins, promoting digestive health and keeping you feeling full longer. With its light, crispy texture, Allbran blends perfectly with milk or yogurt and fresh fruits. Start your day the healthy way with Allbran – because nourishing your body should always be a top priority!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	325

Total Fat 2.5g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 500mg	0%
Total Carbohydrate 75g	0%
Dietary Fiber 25g	0%
Total Sugars 15g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 11.25mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 11.0%

Carbs: 82.8%