1 serving (40 grams) contains 130 calories, 4.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
390.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600.6 mg | 26% | |
| Total Carbohydrates | 90.1 g | 32% | |
| Dietary Fiber | 30.0 g | 107% | |
| Sugars | 18.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 900.9 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Allbran
All-Bran is a fiber-rich cereal primarily made from wheat bran, a by-product of milling whole wheat. Originating from Western dietary traditions, this cereal is celebrated for its high dietary fiber content, supporting digestive health and regularity. With minimal added sugar and a low fat profile, All-Bran provides essential nutrients, including iron and B vitamins, contributing to overall wellness. It's a popular choice for breakfast, often paired with milk or yogurt, and can also be incorporated into recipes like muffins or granola bars. While its natural fiber content is beneficial, those new to high-fiber diets might initially experience digestive adjustment. Additionally, some variations of All-Bran may contain sweeteners or additives, so checking labels is advisable. Overall, its nutrient-dense profile and versatility make it a wholesome option for those seeking to increase their fiber intake as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
