1 serving (40 grams) contains 130 calories, 5.0 grams of protein, 1.0 grams of fat, and 37.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 74 g | 26% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 14 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 9 mg | 50% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About All-bran cereal
All-Bran Cereal is a wholesome, high-fiber breakfast option made primarily from wheat bran, a natural source of dietary fiber. Originating from the tradition of health-focused Western breakfast cereals, it’s designed to support digestive health and regularity. Each serving delivers a significant dose of fiber, aiding in efficient digestion and helping maintain healthy cholesterol levels as part of a balanced diet. It’s low in fat and sugar, with no artificial flavors or colors, making it a nutritious start to your day. However, some varieties may contain added sweeteners, so individuals monitoring their sugar intake should check the label. All-Bran is also fortified with essential vitamins and minerals, including iron and B vitamins, contributing to overall wellness. With its crunchy texture and mild flavor, it’s versatile enough to pair with fresh fruit, yogurt, or milk for a satisfying and nutrient-packed meal.
