All-bran cereal

Breakfast

Item Rating: 67/100

1 serving (40 grams) contains 130 calories, 5.0 grams of protein, 1.0 grams of fat, and 37.0 grams of carbohydrates.

Nutrition Information

1 cup (80g)

Calories		260
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		360 mg	15%
Total Carbohydrates		74 g	26%
	Dietary Fiber	20 g	71%
	Sugars	14 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		9 mg	50%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 18 cal (5.1%)

Protein: 40 cal (11.3%)

Carbs: 296 cal (83.6%)

About All-bran cereal

All-Bran cereal is a high-fiber breakfast cereal originally introduced in 1916 by Kellogg’s. It is made predominantly from wheat bran, which is the outer layer of the wheat kernel, making it a fiber-rich choice. This cereal is popular worldwide and has a significant place in Western diets, often associated with digestive health and promoting regularity. Nutritionally, All-Bran is notable for its high dietary fiber content (about 10 grams per serving or 40% of the daily recommended value). It is also fortified with essential vitamins and minerals such as iron, folic acid, and B vitamins like B6 and B12, key for energy metabolism and red blood cell production. All-Bran cereal is low in fat and contains moderate levels of protein and carbohydrates, making it a nutrient-dense option for breakfast or a snack.

Health Benefits

• Promotes digestive health: High in insoluble fiber (10g per serving), which supports regular bowel movements.
• Supports heart health: Rigorous fiber intake has been linked to lower cholesterol and improved cardiovascular health.
• Aids in energy production: Fortified with B vitamins such as B6 and B12, which play key roles in energy metabolism.
• Enhances red blood cell production: Iron content (approximately 5mg per serving) contributes to preventing anemia and supporting oxygen transport in the body.
• Helps maintain satiety: High fiber content provides longer-lasting fullness, potentially aiding in weight management.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-carb diets, paleo diets

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness and prevent moisture absorption.

Common Questions About All-bran cereal Nutrition

What is the nutritional content of All-Bran cereal?

A typical 1/2 cup (40g) serving of All-Bran cereal contains around 130 calories, 8 grams of dietary fiber, 4 grams of protein, and 40 grams of carbohydrates, with minimal fat (about 1 gram). It is also fortified with iron and B vitamins, offering roughly 25-35% of the daily recommended intake for nutrients like folic acid and thiamin.

Can I eat All-Bran cereal on a low-carb or keto diet?

All-Bran cereal is not suitable for a keto diet due to its high carbohydrate content (40 grams per 40g serving, with 26 grams of net carbs after subtracting fiber). While it is fiber-rich, those following strict low-carb or keto diets are better off choosing lower-carb alternatives.

What are the health benefits and concerns of eating All-Bran cereal?

All-Bran cereal is an excellent source of dietary fiber, supporting digestive health and helping prevent constipation. It may also aid in reducing cholesterol levels when consumed as part of a balanced diet. However, it is relatively high in carbs and may not be suitable for individuals with blood sugar concerns or those following a low-carb lifestyle.

What is the recommended serving size for All-Bran cereal?

The standard serving size for All-Bran cereal is 1/2 cup (40 grams). Pairing it with milk or plant-based alternatives and adding fresh fruit can create a balanced breakfast. Be mindful of portion sizes, as larger servings can increase calorie and carbohydrate intake significantly.

How does All-Bran cereal compare to other high-fiber cereals?

All-Bran cereal is one of the highest-fiber breakfast cereals, providing 8 grams of fiber per 40g serving, which is more than many other cereals like oatmeal or corn-based bran cereals. It also tends to have fewer added sugars compared to flavored or sweetened cereals, making it a healthier option for those prioritizing fiber and minimizing sugar intake.

Data Sources & Scientific References