1 serving (80 grams) contains 220 calories, 8.0 grams of protein, 2.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Albert heijn spelt bol
Introducing the Albert Heijn Spelt Bol, a wholesome bread roll made primarily from spelt flour, a nutritious grain known for its rich fiber content and essential nutrients. This bakery item is rooted in European traditions, where spelt is celebrated for its mild, nutty flavor and health benefits. Packed with dietary fiber, the Spelt Bol supports healthy digestion and provides longer-lasting energy compared to refined wheat products. It is also a source of plant-based protein, aiding in muscle maintenance and overall vitality. While the Spelt Bol is lower in gluten than regular wheat bread, it still contains gluten, making it unsuitable for individuals with celiac disease or severe gluten intolerance. With no artificial additives or preservatives, this roll is a natural and nutrient-friendly choice for balanced eating, perfect as a snack or accompanying soups and salads. Enjoy the taste of wholesome goodness in every bite!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
